Calendário de Dieta de Stark2018 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
qui 14: 475 * 43%
Gord:
 
Prot:
 
Carbs:
17,84g
 
52,79g
 
17,99g
- -
qua 13: 947 * 86%
Gord:
 
Prot:
 
Carbs:
25,50g
 
91,11g
 
113,71g
- -
ter 12: 962 * 87%
Gord:
 
Prot:
 
Carbs:
16,96g
 
136,58g
 
59,21g
- -
seg 11: 881 * 80%
Gord:
 
Prot:
 
Carbs:
15,86g
 
116,19g
 
59,92g
- -
sáb 9: 828 * 75%
Gord:
 
Prot:
 
Carbs:
33,37g
 
76,43g
 
57,40g
- -
sex 8: 2677 * 243%
Gord:
 
Prot:
 
Carbs:
159,46g
 
62,16g
 
241,00g
- -
qui 7: 2266 * 206%
Gord:
 
Prot:
 
Carbs:
107,37g
 
81,04g
 
238,96g
- -
qua 6: 737 * 67%
Gord:
 
Prot:
 
Carbs:
18,88g
 
90,24g
 
46,00g
- -
ter 5: 964 * 88%
Gord:
 
Prot:
 
Carbs:
49,00g
 
54,59g
 
74,07g
- -
seg 4: 885 * 80%
Gord:
 
Prot:
 
Carbs:
29,54g
 
93,86g
 
61,72g
- -
dom 3: 1285 * 117%
Gord:
 
Prot:
 
Carbs:
57,46g
 
39,96g
 
151,80g
- -
sáb 2: 1056 * 96%
Gord:
 
Prot:
 
Carbs:
44,77g
 
73,14g
 
90,30g
- -
sex 1: 1078 * 98%
Gord:
 
Prot:
 
Carbs:
50,59g
 
105,85g
 
54,28g
- -
janeiro 2019
qui 31: 756 * 69%
Gord:
 
Prot:
 
Carbs:
15,74g
 
55,31g
 
127,52g
- -
qua 30: 1144 * 104%
Gord:
 
Prot:
 
Carbs:
54,12g
 
64,30g
 
123,06g
- -
ter 29: 735 * 67%
Gord:
 
Prot:
 
Carbs:
26,85g
 
61,18g
 
63,12g
- -
seg 28: 710 * 65%
Gord:
 
Prot:
 
Carbs:
15,04g
 
94,46g
 
58,32g
- -
dom 27: 1060 * 96%
Gord:
 
Prot:
 
Carbs:
71,97g
 
54,06g
 
39,19g
1768*  708
sáb 26: 659 * 60%
Gord:
 
Prot:
 
Carbs:
27,55g
 
32,35g
 
67,50g
- -
sex 25: 1961 * 178%
Gord:
 
Prot:
 
Carbs:
115,79g
 
61,42g
 
164,46g
- -
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