Calendário de Dieta de kyliayvakeva - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2018
qua 14: 1708 * 114%
Gord:
 
Prot:
 
Carbs:
79,86g
 
52,70g
 
201,94g
- -
ter 13: 1470 * 98%
Gord:
 
Prot:
 
Carbs:
44,40g
 
45,22g
 
234,39g
- -
seg 12: 1510 * 101%
Gord:
 
Prot:
 
Carbs:
56,42g
 
42,75g
 
214,42g
- -
dom 11: 736 * 49%
Gord:
 
Prot:
 
Carbs:
25,05g
 
10,42g
 
123,71g
- -
sáb 10: 1246 * 83%
Gord:
 
Prot:
 
Carbs:
41,88g
 
73,10g
 
153,09g
- -
sex 9: 1469 * 98%
Gord:
 
Prot:
 
Carbs:
40,76g
 
37,15g
 
247,24g
- -
qui 8: 1495 * 100%
Gord:
 
Prot:
 
Carbs:
67,11g
 
47,43g
 
180,63g
- -
qua 7: 1253 * 84%
Gord:
 
Prot:
 
Carbs:
46,89g
 
49,00g
 
162,83g
- -
ter 6: 633 * 42%
Gord:
 
Prot:
 
Carbs:
16,78g
 
15,86g
 
112,04g
- -
seg 5: 957 * 64%
Gord:
 
Prot:
 
Carbs:
40,77g
 
38,57g
 
112,77g
- -
dom 4: 1506 * 100%
Gord:
 
Prot:
 
Carbs:
73,61g
 
34,94g
 
179,40g
- -
sáb 3: 1276 * 85%
Gord:
 
Prot:
 
Carbs:
61,56g
 
40,28g
 
160,03g
- -
sex 2: 1514 * 101%
Gord:
 
Prot:
 
Carbs:
59,05g
 
38,62g
 
209,62g
- -
qui 1: 1601 * 160%
Gord:
 
Prot:
 
Carbs:
51,28g
 
48,20g
 
231,12g
- -
outubro 2018
qua 31: 1581 * 158%
Gord:
 
Prot:
 
Carbs:
65,03g
 
85,69g
 
162,01g
- -
ter 30: 1613 * 161%
Gord:
 
Prot:
 
Carbs:
63,50g
 
66,18g
 
193,56g
- -
seg 29: 870 * 87%
Gord:
 
Prot:
 
Carbs:
16,14g
 
27,84g
 
160,86g
- -
sáb 27: 1069 * 107%
Gord:
 
Prot:
 
Carbs:
62,69g
 
28,31g
 
98,21g
- -
sex 26: 500 * 50%
Gord:
 
Prot:
 
Carbs:
20,07g
 
22,56g
 
57,02g
- -
qui 25: 985 * 98%
Gord:
 
Prot:
 
Carbs:
31,50g
 
25,27g
 
149,86g
- -
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