Calendário de Dieta de silvie1313 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2022
ter 29: 573 * 30%
Gord:
 
Prot:
 
Carbs:
22,46g
 
25,93g
 
71,07g
- -
seg 28: 1401 * 74%
Gord:
 
Prot:
 
Carbs:
26,91g
 
41,10g
 
236,98g
- -
setembro 2022
qui 8: 1262 * 66%
Gord:
 
Prot:
 
Carbs:
32,05g
 
50,65g
 
185,59g
- -
qua 7: 1369 * 72%
Gord:
 
Prot:
 
Carbs:
44,28g
 
43,73g
 
206,06g
- -
seg 5: 1594 * 84%
Gord:
 
Prot:
 
Carbs:
50,46g
 
60,51g
 
224,45g
- -
dom 4: 1123 * 59%
Gord:
 
Prot:
 
Carbs:
48,84g
 
48,73g
 
124,74g
- -
sáb 3: 1410 * 74%
Gord:
 
Prot:
 
Carbs:
40,38g
 
45,53g
 
222,70g
- -
sex 2: 1431 * 75%
Gord:
 
Prot:
 
Carbs:
65,96g
 
66,52g
 
150,83g
- -
qui 1: 1368 * 72%
Gord:
 
Prot:
 
Carbs:
73,08g
 
60,21g
 
119,76g
- -
agosto 2022
qua 31: 1330 * 70%
Gord:
 
Prot:
 
Carbs:
39,43g
 
58,24g
 
188,92g
- -
ter 30: 1413 * 74%
Gord:
 
Prot:
 
Carbs:
44,69g
 
47,60g
 
208,08g
- -
ter 23: 984 * 52%
Gord:
 
Prot:
 
Carbs:
26,03g
 
34,18g
 
156,93g
- -
seg 22: 1131 * 60%
Gord:
 
Prot:
 
Carbs:
35,95g
 
36,32g
 
167,78g
- -
dom 21: 1254 * 66%
Gord:
 
Prot:
 
Carbs:
32,23g
 
49,84g
 
190,81g
- -
sáb 20: 2155 * 113%
Gord:
 
Prot:
 
Carbs:
58,99g
 
84,61g
 
325,85g
- -
sex 19: 1167 * 61%
Gord:
 
Prot:
 
Carbs:
36,67g
 
40,41g
 
172,69g
- -
qui 18: 1251 * 66%
Gord:
 
Prot:
 
Carbs:
37,69g
 
44,50g
 
190,15g
- -
qua 17: 943 * 50%
Gord:
 
Prot:
 
Carbs:
31,43g
 
64,35g
 
102,21g
- -
ter 16: 1900 * 100%
Gord:
 
Prot:
 
Carbs:
73,22g
 
82,51g
 
236,23g
2318*  418
seg 15: 1359 * 72%
Gord:
 
Prot:
 
Carbs:
36,35g
 
60,92g
 
195,90g
- -
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