Calendário de Dieta de dindaocha - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
dom 15: 341 * 24%
Gord:
 
Prot:
 
Carbs:
11,10g
 
8,02g
 
51,81g
2369*  2028
sáb 14: 461 * 33%
Gord:
 
Prot:
 
Carbs:
11,80g
 
24,52g
 
61,08g
2287*  1826
sex 13: 1673 * 120%
Gord:
 
Prot:
 
Carbs:
77,48g
 
105,52g
 
140,77g
2451*  778
abril 2019
seg 15: 960 * 64%
Gord:
 
Prot:
 
Carbs:
32,73g
 
35,00g
 
133,64g
1523*  563
dom 14: 845 * 56%
Gord:
 
Prot:
 
Carbs:
36,45g
 
55,78g
 
73,02g
2083*  1238
sáb 13: 240 * 16%
Gord:
 
Prot:
 
Carbs:
13,00g
 
3,00g
 
26,00g
- -
sex 12: 1041 * 69%
Gord:
 
Prot:
 
Carbs:
32,89g
 
45,25g
 
133,84g
2286*  1245
qui 11: 1043 * 70%
Gord:
 
Prot:
 
Carbs:
41,03g
 
39,39g
 
123,69g
1966*  923
qua 10: 860 * 57%
Gord:
 
Prot:
 
Carbs:
26,79g
 
23,32g
 
131,10g
2002*  1142
ter 9: 703 * 47%
Gord:
 
Prot:
 
Carbs:
27,28g
 
31,31g
 
85,20g
1992*  1289
seg 8: 986 * 66%
Gord:
 
Prot:
 
Carbs:
30,33g
 
45,71g
 
135,41g
1517*  531
sáb 6: 923 * 62%
Gord:
 
Prot:
 
Carbs:
29,86g
 
43,97g
 
120,95g
2155*  1232
sex 5: 717 * 48%
Gord:
 
Prot:
 
Carbs:
22,81g
 
35,75g
 
92,55g
2052*  1335
qui 4: 130 * 9%
Gord:
 
Prot:
 
Carbs:
2,00g
 
4,00g
 
23,00g
1578*  1448
qua 3: 879 * 59%
Gord:
 
Prot:
 
Carbs:
31,74g
 
35,08g
 
115,25g
2117*  1238
ter 2: 461 * 31%
Gord:
 
Prot:
 
Carbs:
10,20g
 
14,97g
 
78,03g
- -
seg 1: 171 * 11%
Gord:
 
Prot:
 
Carbs:
7,61g
 
7,70g
 
20,04g
- -
março 2019
dom 31: 485 * 32%
Gord:
 
Prot:
 
Carbs:
6,39g
 
15,38g
 
89,47g
- -
sáb 30: 913 * 61%
Gord:
 
Prot:
 
Carbs:
32,45g
 
35,71g
 
121,27g
- -
sex 29: 208 * 14%
Gord:
 
Prot:
 
Carbs:
2,28g
 
5,22g
 
42,62g
1548*  1340
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