Calendário de Dieta de simdidiyet - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2023
ter 17: 1081 * 72%
Gord:
 
Prot:
 
Carbs:
39,26g
 
14,58g
 
163,29g
- -
seg 16: 1961 * 131%
Gord:
 
Prot:
 
Carbs:
109,98g
 
49,24g
 
196,26g
- -
qua 4: 1447 * 96%
Gord:
 
Prot:
 
Carbs:
61,64g
 
111,46g
 
109,83g
- -
ter 3: 1246 * 83%
Gord:
 
Prot:
 
Carbs:
43,65g
 
47,65g
 
167,33g
- -
seg 2: 705 * 47%
Gord:
 
Prot:
 
Carbs:
12,57g
 
17,51g
 
127,84g
- -
dezembro 2022
sex 30: 1914 * 128%
Gord:
 
Prot:
 
Carbs:
73,40g
 
32,60g
 
291,44g
- -
qui 29: 2230 * 149%
Gord:
 
Prot:
 
Carbs:
84,10g
 
41,43g
 
333,75g
1626*  604
qua 28: 1151 * 77%
Gord:
 
Prot:
 
Carbs:
58,29g
 
48,61g
 
116,63g
- -
ter 27: 1156 * 77%
Gord:
 
Prot:
 
Carbs:
41,63g
 
25,84g
 
186,55g
- -
seg 26: 1692 * 113%
Gord:
 
Prot:
 
Carbs:
59,00g
 
39,64g
 
266,90g
1623*  69
dom 25: 1031 * 69%
Gord:
 
Prot:
 
Carbs:
19,04g
 
30,99g
 
190,60g
- -
qui 15: 672 * 40%
Gord:
 
Prot:
 
Carbs:
17,29g
 
14,64g
 
114,57g
- -
qua 14: 1810 * 106%
Gord:
 
Prot:
 
Carbs:
79,41g
 
58,27g
 
225,70g
- -
ter 13: 1155 * 68%
Gord:
 
Prot:
 
Carbs:
56,23g
 
31,65g
 
132,66g
- -
seg 12: 1314 * 69%
Gord:
 
Prot:
 
Carbs:
73,57g
 
48,89g
 
118,30g
- -
sex 9: 1479 * 78%
Gord:
 
Prot:
 
Carbs:
58,19g
 
38,14g
 
202,26g
- -
ter 6: 1894 * 100%
Gord:
 
Prot:
 
Carbs:
77,52g
 
73,63g
 
231,52g
- -
seg 5: 727 * 38%
Gord:
 
Prot:
 
Carbs:
23,83g
 
39,07g
 
91,39g
- -
sex 2: 1637 * 86%
Gord:
 
Prot:
 
Carbs:
90,24g
 
48,46g
 
167,23g
- -
novembro 2022
sáb 26: 1275 * 67%
Gord:
 
Prot:
 
Carbs:
52,49g
 
57,81g
 
148,12g
- -
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