Calendário de Dieta de irinagorj - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2018
seg 24: 1781 * 102%
Gord:
 
Prot:
 
Carbs:
153,16g
 
70,98g
 
34,35g
- -
dom 23: 904 * 52%
Gord:
 
Prot:
 
Carbs:
88,77g
 
23,24g
 
3,87g
- -
sáb 22: 1667 * 95%
Gord:
 
Prot:
 
Carbs:
143,96g
 
73,88g
 
18,00g
- -
sex 21: 1870 * 107%
Gord:
 
Prot:
 
Carbs:
162,85g
 
55,08g
 
44,99g
- -
qui 20: 1744 * 100%
Gord:
 
Prot:
 
Carbs:
138,52g
 
98,99g
 
22,06g
- -
qua 19: 1374 * 79%
Gord:
 
Prot:
 
Carbs:
113,45g
 
66,42g
 
27,95g
- -
ter 18: 1709 * 98%
Gord:
 
Prot:
 
Carbs:
140,34g
 
72,17g
 
38,04g
- -
seg 17: 1721 * 98%
Gord:
 
Prot:
 
Carbs:
140,81g
 
85,58g
 
24,07g
- -
dom 16: 1886 * 108%
Gord:
 
Prot:
 
Carbs:
143,84g
 
116,23g
 
34,57g
- -
sáb 15: 1446 * 83%
Gord:
 
Prot:
 
Carbs:
117,60g
 
75,10g
 
23,06g
- -
sex 14: 1759 * 101%
Gord:
 
Prot:
 
Carbs:
152,82g
 
70,88g
 
28,89g
- -
qui 13: 1725 * 99%
Gord:
 
Prot:
 
Carbs:
136,56g
 
90,88g
 
33,34g
- -
qua 12: 1671 * 88%
Gord:
 
Prot:
 
Carbs:
151,15g
 
16,35g
 
62,70g
- -
ter 11: 1481 * 78%
Gord:
 
Prot:
 
Carbs:
116,35g
 
69,64g
 
37,45g
- -
seg 10: 1835 * 97%
Gord:
 
Prot:
 
Carbs:
161,30g
 
74,77g
 
17,07g
- -
dom 9: 1769 * 93%
Gord:
 
Prot:
 
Carbs:
158,48g
 
45,62g
 
41,46g
- -
sáb 8: 1959 * 103%
Gord:
 
Prot:
 
Carbs:
186,61g
 
42,76g
 
28,18g
- -
sex 7: 1518 * 80%
Gord:
 
Prot:
 
Carbs:
112,31g
 
86,11g
 
36,34g
- -
qui 6: 1647 * 87%
Gord:
 
Prot:
 
Carbs:
144,52g
 
58,04g
 
26,90g
- -
qua 5: 1777 * 94%
Gord:
 
Prot:
 
Carbs:
151,89g
 
76,85g
 
24,13g
- -
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