Calendário de Dieta de evnad - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 1: 1730 * 82%
Gord:
 
Prot:
 
Carbs:
54,07g
 
105,65g
 
195,89g
- -
junho 2024
dom 30: 1501 * 71%
Gord:
 
Prot:
 
Carbs:
55,73g
 
102,87g
 
161,47g
- -
sáb 29: 1931 * 92%
Gord:
 
Prot:
 
Carbs:
64,50g
 
76,79g
 
145,28g
- -
sex 28: 1164 * 55%
Gord:
 
Prot:
 
Carbs:
47,84g
 
43,38g
 
142,86g
- -
qui 27: 2135 * 102%
Gord:
 
Prot:
 
Carbs:
89,94g
 
115,37g
 
216,27g
- -
qua 26: 1831 * 87%
Gord:
 
Prot:
 
Carbs:
61,55g
 
103,30g
 
214,01g
- -
ter 25: 2041 * 97%
Gord:
 
Prot:
 
Carbs:
81,92g
 
119,90g
 
207,88g
- -
seg 24: 1709 * 81%
Gord:
 
Prot:
 
Carbs:
73,60g
 
115,90g
 
145,07g
- -
dom 23: 2068 * 98%
Gord:
 
Prot:
 
Carbs:
99,91g
 
115,98g
 
176,94g
- -
sáb 22: 2001 * 95%
Gord:
 
Prot:
 
Carbs:
84,57g
 
69,96g
 
249,19g
- -
sex 21: 1950 * 93%
Gord:
 
Prot:
 
Carbs:
68,23g
 
130,75g
 
198,21g
- -
qui 20: 1790 * 85%
Gord:
 
Prot:
 
Carbs:
59,44g
 
121,21g
 
199,66g
- -
qua 19: 1779 * 85%
Gord:
 
Prot:
 
Carbs:
55,69g
 
128,53g
 
192,83g
- -
ter 18: 1604 * 76%
Gord:
 
Prot:
 
Carbs:
70,26g
 
100,57g
 
117,68g
- -
seg 17: 1971 * 94%
Gord:
 
Prot:
 
Carbs:
80,62g
 
107,50g
 
198,87g
- -
dom 16: 1757 * 84%
Gord:
 
Prot:
 
Carbs:
57,75g
 
118,70g
 
173,69g
- -
sáb 15: 2147 * 102%
Gord:
 
Prot:
 
Carbs:
74,27g
 
102,45g
 
269,78g
- -
sex 14: 1890 * 90%
Gord:
 
Prot:
 
Carbs:
70,24g
 
109,24g
 
210,02g
- -
qui 13: 1743 * 83%
Gord:
 
Prot:
 
Carbs:
70,25g
 
92,77g
 
188,71g
- -
qua 12: 1792 * 85%
Gord:
 
Prot:
 
Carbs:
76,62g
 
98,47g
 
186,57g
- -
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