Calendário de Dieta de alenataras41 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qua 21: 1648 * 78%
Gord:
 
Prot:
 
Carbs:
75,82g
 
66,71g
 
182,35g
- -
ter 20: 1444 * 69%
Gord:
 
Prot:
 
Carbs:
66,46g
 
66,50g
 
149,22g
2215*  771
seg 19: 1825 * 87%
Gord:
 
Prot:
 
Carbs:
86,93g
 
63,08g
 
199,48g
- -
dom 18: 2450 * 117%
Gord:
 
Prot:
 
Carbs:
108,10g
 
104,85g
 
259,67g
- -
sáb 17: 1878 * 89%
Gord:
 
Prot:
 
Carbs:
114,60g
 
68,13g
 
141,10g
- -
sex 16: 1989 * 95%
Gord:
 
Prot:
 
Carbs:
78,82g
 
97,65g
 
209,93g
- -
qui 15: 2310 * 110%
Gord:
 
Prot:
 
Carbs:
120,64g
 
113,53g
 
180,57g
- -
qua 14: 1065 * 51%
Gord:
 
Prot:
 
Carbs:
59,56g
 
25,76g
 
104,47g
- -
ter 13: 1479 * 70%
Gord:
 
Prot:
 
Carbs:
88,10g
 
62,39g
 
113,81g
- -
seg 12: 1924 * 92%
Gord:
 
Prot:
 
Carbs:
112,39g
 
86,68g
 
145,70g
- -
fevereiro 2024
dom 25: 2158 * 103%
Gord:
 
Prot:
 
Carbs:
91,91g
 
63,38g
 
271,84g
- -
qua 14: 1254 * 60%
Gord:
 
Prot:
 
Carbs:
53,45g
 
87,04g
 
93,21g
- -
ter 13: 1122 * 53%
Gord:
 
Prot:
 
Carbs:
29,48g
 
72,59g
 
137,10g
- -
dom 11: 2173 * 103%
Gord:
 
Prot:
 
Carbs:
98,90g
 
102,32g
 
228,15g
- -
sáb 10: 2364 * 113%
Gord:
 
Prot:
 
Carbs:
98,94g
 
107,86g
 
256,26g
- -
sex 9: 2130 * 101%
Gord:
 
Prot:
 
Carbs:
92,03g
 
100,18g
 
197,88g
- -
abril 2023
qua 26: 1218 * 81%
Gord:
 
Prot:
 
Carbs:
62,00g
 
60,28g
 
105,56g
- -
ter 25: 761 * 51%
Gord:
 
Prot:
 
Carbs:
24,14g
 
42,38g
 
91,31g
- -
seg 24: 1103 * 74%
Gord:
 
Prot:
 
Carbs:
44,15g
 
53,10g
 
122,60g
- -
sáb 22: 504 * 34%
Gord:
 
Prot:
 
Carbs:
22,55g
 
28,10g
 
44,30g
- -
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