Calendário de Dieta de Я-Таня - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
seg 3: 1003 * 77%
Gord:
 
Prot:
 
Carbs:
37,18g
 
44,96g
 
123,19g
- -
abril 2021
sex 30: 377 * 29%
Gord:
 
Prot:
 
Carbs:
24,56g
 
14,00g
 
24,74g
- -
qui 29: 1315 * 101%
Gord:
 
Prot:
 
Carbs:
84,39g
 
49,28g
 
89,14g
- -
qua 28: 1013 * 78%
Gord:
 
Prot:
 
Carbs:
37,84g
 
47,51g
 
118,09g
- -
ter 27: 1203 * 93%
Gord:
 
Prot:
 
Carbs:
51,00g
 
81,26g
 
99,69g
- -
seg 26: 704 * 54%
Gord:
 
Prot:
 
Carbs:
30,05g
 
41,85g
 
67,59g
- -
dom 25: 1317 * 101%
Gord:
 
Prot:
 
Carbs:
69,12g
 
56,46g
 
120,37g
- -
sáb 24: 1586 * 122%
Gord:
 
Prot:
 
Carbs:
88,79g
 
63,89g
 
111,11g
- -
sex 23: 788 * 61%
Gord:
 
Prot:
 
Carbs:
48,93g
 
46,20g
 
41,06g
- -
qui 22: 1389 * 107%
Gord:
 
Prot:
 
Carbs:
68,28g
 
71,60g
 
122,08g
- -
qua 21: 942 * 72%
Gord:
 
Prot:
 
Carbs:
44,22g
 
45,90g
 
88,44g
- -
ter 20: 972 * 75%
Gord:
 
Prot:
 
Carbs:
50,37g
 
53,38g
 
75,64g
- -
seg 19: 342 * 26%
Gord:
 
Prot:
 
Carbs:
21,20g
 
14,40g
 
22,40g
- -
dom 18: 1720 * 132%
Gord:
 
Prot:
 
Carbs:
99,50g
 
81,60g
 
123,00g
- -
sáb 17: 1195 * 92%
Gord:
 
Prot:
 
Carbs:
47,37g
 
65,17g
 
127,57g
- -
sex 16: 1238 * 95%
Gord:
 
Prot:
 
Carbs:
48,55g
 
60,90g
 
136,21g
- -
qui 15: 985 * 76%
Gord:
 
Prot:
 
Carbs:
32,87g
 
36,83g
 
139,46g
- -
qua 14: 1044 * 80%
Gord:
 
Prot:
 
Carbs:
51,28g
 
43,90g
 
100,96g
- -
ter 13: 1185 * 91%
Gord:
 
Prot:
 
Carbs:
56,52g
 
66,69g
 
104,91g
- -
seg 12: 787 * 61%
Gord:
 
Prot:
 
Carbs:
41,21g
 
39,35g
 
64,64g
- -
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