Calendário de Dieta de M@rinaSport - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
seg 26: 1430 * 79%
Gord:
 
Prot:
 
Carbs:
44,69g
 
153,54g
 
108,47g
- -
dom 25: 655 * 36%
Gord:
 
Prot:
 
Carbs:
17,81g
 
67,91g
 
40,76g
- -
sáb 24: 1067 * 59%
Gord:
 
Prot:
 
Carbs:
58,46g
 
89,33g
 
41,69g
- -
sex 23: 885 * 49%
Gord:
 
Prot:
 
Carbs:
19,73g
 
83,79g
 
98,26g
- -
qui 22: 1542 * 86%
Gord:
 
Prot:
 
Carbs:
50,51g
 
114,84g
 
155,78g
- -
qua 21: 821 * 46%
Gord:
 
Prot:
 
Carbs:
21,77g
 
36,94g
 
120,85g
1782*  961
ter 20: 1702 * 95%
Gord:
 
Prot:
 
Carbs:
83,67g
 
123,90g
 
114,14g
- -
seg 19: 1524 * 85%
Gord:
 
Prot:
 
Carbs:
58,29g
 
76,99g
 
182,02g
- -
sáb 3: 589 * 33%
Gord:
 
Prot:
 
Carbs:
33,06g
 
44,11g
 
27,23g
- -
qui 1: 250 * 14%
Gord:
 
Prot:
 
Carbs:
17,09g
 
16,95g
 
6,18g
- -
julho 2024
dom 28: 552 * 31%
Gord:
 
Prot:
 
Carbs:
39,53g
 
23,82g
 
24,35g
- -
sáb 27: 1745 * 97%
Gord:
 
Prot:
 
Carbs:
119,15g
 
52,87g
 
114,31g
- -
sex 26: 629 * 35%
Gord:
 
Prot:
 
Carbs:
31,61g
 
48,63g
 
33,47g
1823*  1194
qui 25: 823 * 46%
Gord:
 
Prot:
 
Carbs:
34,57g
 
71,73g
 
54,48g
- -
qua 24: 1038 * 58%
Gord:
 
Prot:
 
Carbs:
44,59g
 
70,03g
 
84,73g
- -
ter 23: 624 * 33%
Gord:
 
Prot:
 
Carbs:
30,87g
 
36,40g
 
59,52g
- -
seg 22: 1235 * 65%
Gord:
 
Prot:
 
Carbs:
68,02g
 
75,87g
 
78,75g
- -
dom 21: 1060 * 56%
Gord:
 
Prot:
 
Carbs:
44,94g
 
45,52g
 
115,28g
- -
sáb 20: 1180 * 62%
Gord:
 
Prot:
 
Carbs:
33,72g
 
61,55g
 
163,74g
- -
sex 19: 1887 * 99%
Gord:
 
Prot:
 
Carbs:
72,79g
 
121,59g
 
189,56g
1761*  126
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