Calendário de Dieta de pratiwi andre - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2018
qua 28: 401 * 33%
Gord:
 
Prot:
 
Carbs:
6,28g
 
14,13g
 
70,90g
1481*  1080
ter 27: 505 * 42%
Gord:
 
Prot:
 
Carbs:
11,29g
 
43,72g
 
61,19g
2118*  1613
seg 26: 1197 * 100%
Gord:
 
Prot:
 
Carbs:
46,43g
 
25,85g
 
170,82g
1324*  127
dom 25: 936 * 78%
Gord:
 
Prot:
 
Carbs:
34,75g
 
74,04g
 
79,11g
1318*  382
sáb 24: 675 * 56%
Gord:
 
Prot:
 
Carbs:
24,16g
 
28,89g
 
92,72g
1318*  643
sex 23: 797 * 66%
Gord:
 
Prot:
 
Carbs:
23,13g
 
34,90g
 
112,20g
- -
qui 22: 214 * 18%
Gord:
 
Prot:
 
Carbs:
7,74g
 
8,61g
 
28,25g
1929*  1715
qua 21: 695 * 58%
Gord:
 
Prot:
 
Carbs:
18,09g
 
33,63g
 
106,61g
1329*  634
ter 20: 555 * 46%
Gord:
 
Prot:
 
Carbs:
14,57g
 
39,14g
 
64,56g
1996*  1441
seg 19: 617 * 51%
Gord:
 
Prot:
 
Carbs:
32,43g
 
31,06g
 
53,21g
1312*  695
dom 18: 1291 * 108%
Gord:
 
Prot:
 
Carbs:
62,63g
 
45,69g
 
137,73g
1345*  54
sáb 17: 506 * 42%
Gord:
 
Prot:
 
Carbs:
19,75g
 
23,23g
 
60,61g
2283*  1777
sex 16: 859 * 72%
Gord:
 
Prot:
 
Carbs:
15,92g
 
21,22g
 
154,36g
1333*  474
qui 15: 755 * 63%
Gord:
 
Prot:
 
Carbs:
19,35g
 
68,50g
 
72,71g
1880*  1125
qua 14: 672 * 52%
Gord:
 
Prot:
 
Carbs:
37,24g
 
21,16g
 
65,79g
2014*  1342
ter 13: 763 * 59%
Gord:
 
Prot:
 
Carbs:
21,42g
 
81,77g
 
61,99g
1333*  570
seg 12: 458 * 35%
Gord:
 
Prot:
 
Carbs:
13,84g
 
21,99g
 
62,53g
1873*  1415
dom 11: 843 * 65%
Gord:
 
Prot:
 
Carbs:
27,62g
 
34,10g
 
120,70g
1396*  553
sáb 10: 768 * 59%
Gord:
 
Prot:
 
Carbs:
17,17g
 
18,72g
 
136,68g
1989*  1221
sex 9: 1095 * 84%
Gord:
 
Prot:
 
Carbs:
56,48g
 
41,66g
 
105,17g
1323*  228
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