Calendário de Dieta de ririnsafina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
qua 13: 859 * 48%
Gord:
 
Prot:
 
Carbs:
38,41g
 
36,46g
 
90,16g
- -
ter 12: 1102 * 61%
Gord:
 
Prot:
 
Carbs:
42,51g
 
51,56g
 
134,59g
- -
seg 11: 1467 * 82%
Gord:
 
Prot:
 
Carbs:
50,39g
 
63,96g
 
205,15g
- -
dom 10: 1357 * 75%
Gord:
 
Prot:
 
Carbs:
59,13g
 
46,04g
 
166,75g
- -
sáb 9: 1061 * 59%
Gord:
 
Prot:
 
Carbs:
32,91g
 
43,93g
 
144,60g
- -
sex 8: 1194 * 66%
Gord:
 
Prot:
 
Carbs:
37,26g
 
44,73g
 
169,19g
- -
qui 7: 1096 * 61%
Gord:
 
Prot:
 
Carbs:
24,46g
 
41,81g
 
177,34g
- -
qua 6: 1047 * 58%
Gord:
 
Prot:
 
Carbs:
26,12g
 
43,63g
 
155,07g
- -
setembro 2020
sáb 5: 716 * 40%
Gord:
 
Prot:
 
Carbs:
15,76g
 
14,57g
 
132,60g
- -
sex 4: 1088 * 60%
Gord:
 
Prot:
 
Carbs:
22,54g
 
42,31g
 
184,32g
- -
qui 3: 891 * 50%
Gord:
 
Prot:
 
Carbs:
15,78g
 
44,13g
 
139,78g
- -
qua 2: 939 * 52%
Gord:
 
Prot:
 
Carbs:
27,32g
 
34,29g
 
138,55g
- -
agosto 2020
seg 31: 225 * 12%
Gord:
 
Prot:
 
Carbs:
2,29g
 
3,88g
 
49,02g
- -
dom 30: 547 * 30%
Gord:
 
Prot:
 
Carbs:
14,90g
 
11,08g
 
91,67g
- -
qui 27: 608 * 34%
Gord:
 
Prot:
 
Carbs:
15,50g
 
37,69g
 
77,67g
- -
qua 26: 1053 * 58%
Gord:
 
Prot:
 
Carbs:
21,21g
 
58,34g
 
156,09g
- -
ter 25: 465 * 26%
Gord:
 
Prot:
 
Carbs:
15,03g
 
18,00g
 
65,91g
- -
seg 24: 511 * 28%
Gord:
 
Prot:
 
Carbs:
9,71g
 
32,91g
 
73,81g
- -
qui 20: 740 * 41%
Gord:
 
Prot:
 
Carbs:
11,95g
 
17,32g
 
145,92g
1672*  932
qua 19: 868 * 48%
Gord:
 
Prot:
 
Carbs:
32,60g
 
25,01g
 
124,59g
- -
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