Calendário de Dieta de Tänzk - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
sex 13: 1489 * 93%
Gord:
 
Prot:
 
Carbs:
67,65g
 
42,37g
 
167,71g
- -
qui 12: 920 * 58%
Gord:
 
Prot:
 
Carbs:
55,33g
 
41,51g
 
62,21g
- -
qua 11: 1744 * 109%
Gord:
 
Prot:
 
Carbs:
83,71g
 
53,88g
 
192,61g
- -
ter 10: 1688 * 106%
Gord:
 
Prot:
 
Carbs:
60,15g
 
84,25g
 
202,15g
- -
seg 9: 1195 * 75%
Gord:
 
Prot:
 
Carbs:
52,58g
 
47,70g
 
129,74g
- -
dom 8: 1184 * 74%
Gord:
 
Prot:
 
Carbs:
31,77g
 
44,80g
 
180,64g
- -
sáb 7: 1450 * 91%
Gord:
 
Prot:
 
Carbs:
85,16g
 
80,51g
 
75,13g
- -
sex 6: 1221 * 76%
Gord:
 
Prot:
 
Carbs:
48,49g
 
109,38g
 
78,69g
- -
qui 5: 1955 * 122%
Gord:
 
Prot:
 
Carbs:
81,77g
 
95,54g
 
199,62g
- -
qua 4: 992 * 62%
Gord:
 
Prot:
 
Carbs:
33,55g
 
90,12g
 
75,94g
- -
ter 3: 1114 * 70%
Gord:
 
Prot:
 
Carbs:
19,55g
 
86,14g
 
98,76g
- -
seg 2: 1022 * 64%
Gord:
 
Prot:
 
Carbs:
45,04g
 
37,72g
 
114,34g
- -
dom 1: 966 * 60%
Gord:
 
Prot:
 
Carbs:
20,66g
 
13,94g
 
95,96g
- -
março 2018
sáb 31: 1022 * 64%
Gord:
 
Prot:
 
Carbs:
45,04g
 
37,72g
 
114,34g
- -
sex 30: 1548 * 97%
Gord:
 
Prot:
 
Carbs:
55,04g
 
55,12g
 
204,34g
- -
qui 29: 464 * 29%
Gord:
 
Prot:
 
Carbs:
5,74g
 
40,14g
 
61,08g
- -
qua 28: 1214 * 76%
Gord:
 
Prot:
 
Carbs:
56,68g
 
73,95g
 
94,79g
- -
seg 26: 1617 * 101%
Gord:
 
Prot:
 
Carbs:
51,93g
 
94,99g
 
193,71g
- -
dom 25: 1347 * 84%
Gord:
 
Prot:
 
Carbs:
60,28g
 
75,23g
 
118,38g
- -
sáb 24: 1543 * 96%
Gord:
 
Prot:
 
Carbs:
63,51g
 
80,72g
 
158,71g
- -
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