Calendário de Dieta de mantide12 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
ter 24: 848 * 42%
Gord:
 
Prot:
 
Carbs:
21,78g
 
33,40g
 
128,16g
- -
seg 23: 2072 * 104%
Gord:
 
Prot:
 
Carbs:
69,44g
 
115,31g
 
229,67g
- -
dom 22: 1566 * 78%
Gord:
 
Prot:
 
Carbs:
64,42g
 
113,68g
 
128,26g
- -
sáb 21: 1487 * 74%
Gord:
 
Prot:
 
Carbs:
43,73g
 
77,52g
 
186,95g
- -
sex 20: 2346 * 117%
Gord:
 
Prot:
 
Carbs:
61,51g
 
170,81g
 
269,03g
- -
qui 19: 2211 * 111%
Gord:
 
Prot:
 
Carbs:
39,32g
 
172,43g
 
282,89g
- -
qua 18: 2574 * 129%
Gord:
 
Prot:
 
Carbs:
50,53g
 
165,55g
 
359,56g
- -
ter 17: 1824 * 91%
Gord:
 
Prot:
 
Carbs:
52,47g
 
110,01g
 
220,55g
- -
seg 16: 2231 * 112%
Gord:
 
Prot:
 
Carbs:
48,85g
 
153,00g
 
290,78g
- -
dom 15: 2248 * 112%
Gord:
 
Prot:
 
Carbs:
98,14g
 
82,80g
 
256,36g
- -
sáb 14: 2243 * 112%
Gord:
 
Prot:
 
Carbs:
51,36g
 
117,77g
 
316,28g
- -
sex 13: 1864 * 93%
Gord:
 
Prot:
 
Carbs:
41,14g
 
122,19g
 
238,34g
- -
qui 12: 1574 * 79%
Gord:
 
Prot:
 
Carbs:
56,18g
 
82,44g
 
179,59g
- -
qua 11: 1847 * 92%
Gord:
 
Prot:
 
Carbs:
45,29g
 
129,01g
 
216,95g
- -
ter 10: 2054 * 103%
Gord:
 
Prot:
 
Carbs:
45,23g
 
127,85g
 
274,64g
- -
seg 9: 1898 * 95%
Gord:
 
Prot:
 
Carbs:
79,65g
 
95,79g
 
188,16g
- -
dom 8: 1741 * 87%
Gord:
 
Prot:
 
Carbs:
62,14g
 
80,48g
 
210,15g
- -
sáb 7: 2149 * 107%
Gord:
 
Prot:
 
Carbs:
46,92g
 
149,74g
 
273,19g
- -
sex 6: 1871 * 94%
Gord:
 
Prot:
 
Carbs:
59,70g
 
114,87g
 
212,97g
- -
qui 5: 1829 * 91%
Gord:
 
Prot:
 
Carbs:
35,24g
 
121,02g
 
242,35g
- -
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