Calendário de Dieta de galang.febaa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
dom 5: 1095 * 78%
Gord:
 
Prot:
 
Carbs:
49,34g
 
50,28g
 
111,61g
- -
sex 3: 810 * 58%
Gord:
 
Prot:
 
Carbs:
22,07g
 
31,30g
 
119,90g
3622*  2812
qui 2: 1006 * 72%
Gord:
 
Prot:
 
Carbs:
20,00g
 
51,00g
 
157,36g
- -
qua 1: 720 * 51%
Gord:
 
Prot:
 
Carbs:
24,78g
 
24,42g
 
99,46g
2579*  1859
janeiro 2023
ter 31: 788 * 56%
Gord:
 
Prot:
 
Carbs:
29,60g
 
29,22g
 
99,14g
- -
seg 30: 761 * 54%
Gord:
 
Prot:
 
Carbs:
37,50g
 
26,83g
 
78,65g
- -
dom 29: 1420 * 101%
Gord:
 
Prot:
 
Carbs:
66,02g
 
73,99g
 
136,65g
- -
março 2021
sex 26: 809 * 58%
Gord:
 
Prot:
 
Carbs:
38,71g
 
33,77g
 
84,62g
- -
qui 25: 783 * 56%
Gord:
 
Prot:
 
Carbs:
40,96g
 
43,70g
 
57,56g
- -
ter 23: 495 * 35%
Gord:
 
Prot:
 
Carbs:
19,09g
 
32,14g
 
49,66g
- -
seg 22: 1279 * 91%
Gord:
 
Prot:
 
Carbs:
55,29g
 
58,67g
 
134,57g
- -
sáb 20: 306 * 22%
Gord:
 
Prot:
 
Carbs:
9,53g
 
11,80g
 
43,21g
2998*  2692
sex 19: 1115 * 80%
Gord:
 
Prot:
 
Carbs:
44,21g
 
37,16g
 
143,58g
- -
qui 18: 370 * 26%
Gord:
 
Prot:
 
Carbs:
21,05g
 
16,16g
 
31,02g
- -
qua 17: 1587 * 113%
Gord:
 
Prot:
 
Carbs:
61,15g
 
98,82g
 
159,15g
- -
ter 16: 815 * 58%
Gord:
 
Prot:
 
Carbs:
26,31g
 
28,92g
 
116,04g
- -
seg 15: 1486 * 106%
Gord:
 
Prot:
 
Carbs:
56,61g
 
74,93g
 
53,24g
- -
dom 14: 1467 * 105%
Gord:
 
Prot:
 
Carbs:
59,23g
 
84,02g
 
150,84g
- -
sáb 13: 1285 * 99%
Gord:
 
Prot:
 
Carbs:
57,09g
 
50,43g
 
143,08g
- -
qui 11: 1292 * 99%
Gord:
 
Prot:
 
Carbs:
66,24g
 
47,21g
 
135,51g
- -
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