Calendário de Dieta de madwomaz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 1848 * 100%
Gord:
 
Prot:
 
Carbs:
160,79g
 
84,41g
 
22,00g
- -
julho 2024
qua 31: 3648 * 197%
Gord:
 
Prot:
 
Carbs:
313,24g
 
165,61g
 
48,40g
- -
ter 30: 1800 * 97%
Gord:
 
Prot:
 
Carbs:
159,00g
 
75,00g
 
21,00g
- -
seg 29: 2766 * 150%
Gord:
 
Prot:
 
Carbs:
242,87g
 
96,00g
 
114,34g
- -
dom 28: 1852 * 100%
Gord:
 
Prot:
 
Carbs:
106,27g
 
133,44g
 
58,25g
- -
sáb 27: 2844 * 154%
Gord:
 
Prot:
 
Carbs:
169,01g
 
194,40g
 
149,58g
- -
sex 26: 3448 * 186%
Gord:
 
Prot:
 
Carbs:
287,33g
 
135,59g
 
226,59g
- -
qui 25: 1851 * 100%
Gord:
 
Prot:
 
Carbs:
151,56g
 
90,04g
 
34,26g
- -
qua 24: 2108 * 114%
Gord:
 
Prot:
 
Carbs:
180,31g
 
97,53g
 
107,17g
- -
ter 23: 2009 * 109%
Gord:
 
Prot:
 
Carbs:
169,31g
 
96,04g
 
94,74g
- -
seg 22: 1897 * 103%
Gord:
 
Prot:
 
Carbs:
156,82g
 
95,37g
 
47,99g
- -
dom 21: 3652 * 198%
Gord:
 
Prot:
 
Carbs:
265,37g
 
184,95g
 
107,32g
- -
sáb 20: 3630 * 196%
Gord:
 
Prot:
 
Carbs:
292,06g
 
152,52g
 
102,16g
- -
sex 19: 2547 * 138%
Gord:
 
Prot:
 
Carbs:
200,12g
 
119,28g
 
49,30g
- -
qui 18: 1842 * 100%
Gord:
 
Prot:
 
Carbs:
129,85g
 
92,52g
 
41,88g
- -
qua 17: 1811 * 98%
Gord:
 
Prot:
 
Carbs:
156,02g
 
92,53g
 
16,01g
- -
ter 16: 2763 * 149%
Gord:
 
Prot:
 
Carbs:
119,15g
 
251,15g
 
100,65g
- -
seg 15: 2858 * 155%
Gord:
 
Prot:
 
Carbs:
197,55g
 
170,33g
 
100,48g
- -
dom 14: 3465 * 187%
Gord:
 
Prot:
 
Carbs:
178,85g
 
278,85g
 
118,45g
- -
sáb 13: 3433 * 186%
Gord:
 
Prot:
 
Carbs:
230,30g
 
201,08g
 
112,70g
- -
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