Calendário de Dieta de Black71 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2018
qua 14: 256 * 15%
Gord:
 
Prot:
 
Carbs:
9,35g
 
16,02g
 
26,95g
2363*  2107
ter 13: 800 * 47%
Gord:
 
Prot:
 
Carbs:
18,94g
 
32,83g
 
135,07g
2373*  1573
seg 12: 1679 * 99%
Gord:
 
Prot:
 
Carbs:
65,02g
 
113,79g
 
169,10g
2376*  697
dom 11: 1686 * 99%
Gord:
 
Prot:
 
Carbs:
68,11g
 
116,68g
 
153,42g
2366*  680
sáb 10: 316 * 19%
Gord:
 
Prot:
 
Carbs:
18,61g
 
19,35g
 
17,16g
2358*  2042
sex 9: 1687 * 99%
Gord:
 
Prot:
 
Carbs:
55,48g
 
110,39g
 
191,88g
2378*  691
qui 8: 1408 * 83%
Gord:
 
Prot:
 
Carbs:
48,91g
 
106,62g
 
138,76g
2383*  975
qua 7: 1633 * 96%
Gord:
 
Prot:
 
Carbs:
84,41g
 
94,88g
 
126,21g
2388*  755
ter 6: 1346 * 79%
Gord:
 
Prot:
 
Carbs:
38,46g
 
120,74g
 
127,55g
- -
seg 5: 1619 * 95%
Gord:
 
Prot:
 
Carbs:
47,43g
 
122,41g
 
184,31g
2398*  779
dom 4: 1516 * 89%
Gord:
 
Prot:
 
Carbs:
64,27g
 
103,82g
 
140,84g
2362*  846
sáb 3: 1521 * 89%
Gord:
 
Prot:
 
Carbs:
93,97g
 
108,45g
 
94,21g
2381*  860
sex 2: 1430 * 84%
Gord:
 
Prot:
 
Carbs:
53,84g
 
93,55g
 
146,83g
2393*  963
qui 1: 1679 * 99%
Gord:
 
Prot:
 
Carbs:
55,74g
 
133,07g
 
222,43g
2386*  707
janeiro 2018
qua 31: 1500 * 88%
Gord:
 
Prot:
 
Carbs:
45,07g
 
95,33g
 
182,26g
2466*  966
ter 30: 1433 84%
Gord:
 
Prot:
 
Carbs:
44,89g
 
92,43g
 
169,93g
2402*  969
seg 29: 1511 89%
Gord:
 
Prot:
 
Carbs:
58,12g
 
77,92g
 
175,30g
2451*  940
dom 28: 1302 77%
Gord:
 
Prot:
 
Carbs:
40,65g
 
83,26g
 
158,13g
2389*  1087
sáb 27: 1671 98%
Gord:
 
Prot:
 
Carbs:
84,96g
 
101,89g
 
124,25g
2389*  718
sex 26: 1618 95%
Gord:
 
Prot:
 
Carbs:
59,81g
 
110,27g
 
159,95g
2415*  797
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