Calendário de Dieta de JaneLik - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2019
seg 19: 1004 * 63%
Gord:
 
Prot:
 
Carbs:
22,08g
 
39,89g
 
165,40g
- -
sex 16: 772 * 48%
Gord:
 
Prot:
 
Carbs:
33,12g
 
19,37g
 
101,11g
- -
qua 14: 627 * 39%
Gord:
 
Prot:
 
Carbs:
4,12g
 
18,05g
 
132,44g
- -
ter 13: 1174 * 73%
Gord:
 
Prot:
 
Carbs:
39,96g
 
52,31g
 
151,76g
- -
seg 12: 1464 * 92%
Gord:
 
Prot:
 
Carbs:
65,83g
 
65,31g
 
149,49g
- -
dom 11: 1509 * 94%
Gord:
 
Prot:
 
Carbs:
64,74g
 
97,17g
 
137,81g
- -
sáb 10: 1066 * 67%
Gord:
 
Prot:
 
Carbs:
44,60g
 
44,44g
 
114,44g
- -
seg 5: 1450 * 91%
Gord:
 
Prot:
 
Carbs:
58,88g
 
54,70g
 
179,44g
- -
julho 2019
ter 30: 837 * 52%
Gord:
 
Prot:
 
Carbs:
33,19g
 
35,99g
 
100,80g
- -
seg 29: 1356 * 85%
Gord:
 
Prot:
 
Carbs:
59,72g
 
62,17g
 
143,74g
- -
sáb 27: 1494 * 93%
Gord:
 
Prot:
 
Carbs:
95,58g
 
60,43g
 
101,51g
- -
sex 26: 1184 * 74%
Gord:
 
Prot:
 
Carbs:
52,52g
 
54,48g
 
123,69g
1886*  702
qui 25: 1680 * 105%
Gord:
 
Prot:
 
Carbs:
54,07g
 
60,07g
 
232,35g
- -
qua 24: 1115 * 70%
Gord:
 
Prot:
 
Carbs:
46,17g
 
42,04g
 
133,36g
- -
ter 23: 1452 * 91%
Gord:
 
Prot:
 
Carbs:
64,19g
 
69,84g
 
150,11g
- -
seg 22: 980 * 57%
Gord:
 
Prot:
 
Carbs:
50,24g
 
86,07g
 
47,99g
- -
dom 21: 914 * 53%
Gord:
 
Prot:
 
Carbs:
34,05g
 
62,85g
 
86,79g
2580*  1666
sáb 20: 1498 * 87%
Gord:
 
Prot:
 
Carbs:
66,61g
 
68,50g
 
154,31g
- -
sex 19: 1140 * 66%
Gord:
 
Prot:
 
Carbs:
48,53g
 
39,61g
 
134,31g
- -
qui 18: 1284 * 75%
Gord:
 
Prot:
 
Carbs:
46,20g
 
62,41g
 
153,58g
- -
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