Calendário de Dieta de nitrowolf - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2018
seg 9: 898 * 36%
Gord:
 
Prot:
 
Carbs:
35,97g
 
56,89g
 
86,18g
- -
abril 2018
dom 22: 2561 * 102%
Gord:
 
Prot:
 
Carbs:
92,12g
 
291,17g
 
134,85g
- -
sáb 21: 2110 * 84%
Gord:
 
Prot:
 
Carbs:
48,73g
 
84,72g
 
333,08g
- -
sex 20: 1828 * 73%
Gord:
 
Prot:
 
Carbs:
44,83g
 
105,57g
 
258,73g
- -
qui 19: 2540 * 102%
Gord:
 
Prot:
 
Carbs:
115,45g
 
154,08g
 
219,81g
- -
qua 18: 2279 * 91%
Gord:
 
Prot:
 
Carbs:
63,26g
 
142,79g
 
297,97g
- -
ter 17: 1169 * 47%
Gord:
 
Prot:
 
Carbs:
67,64g
 
40,67g
 
108,64g
- -
seg 16: 1664 * 67%
Gord:
 
Prot:
 
Carbs:
76,14g
 
88,32g
 
154,79g
- -
qua 4: 1444 * 58%
Gord:
 
Prot:
 
Carbs:
40,79g
 
75,87g
 
195,46g
- -
seg 2: 1878 * 75%
Gord:
 
Prot:
 
Carbs:
66,55g
 
110,31g
 
206,43g
- -
março 2018
sáb 31: 863 * 35%
Gord:
 
Prot:
 
Carbs:
48,69g
 
33,60g
 
74,74g
- -
sex 30: 1096 * 44%
Gord:
 
Prot:
 
Carbs:
31,08g
 
86,55g
 
118,63g
- -
qui 29: 2194 * 88%
Gord:
 
Prot:
 
Carbs:
41,59g
 
134,01g
 
327,06g
- -
qua 28: 2239 * 90%
Gord:
 
Prot:
 
Carbs:
97,40g
 
96,78g
 
252,82g
- -
ter 27: 1856 * 74%
Gord:
 
Prot:
 
Carbs:
106,10g
 
122,01g
 
141,72g
- -
seg 26: 1312 * 52%
Gord:
 
Prot:
 
Carbs:
31,76g
 
64,99g
 
197,41g
- -
sex 23: 924 * 37%
Gord:
 
Prot:
 
Carbs:
42,18g
 
46,55g
 
91,22g
- -
qui 22: 1973 * 79%
Gord:
 
Prot:
 
Carbs:
83,15g
 
116,97g
 
234,67g
- -
qua 21: 1802 * 72%
Gord:
 
Prot:
 
Carbs:
50,06g
 
132,94g
 
213,47g
- -
ter 20: 2052 * 82%
Gord:
 
Prot:
 
Carbs:
68,04g
 
101,89g
 
265,95g
- -
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