Calendário de Dieta de AlannaV - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2019
ter 22: 923 * 46%
Gord:
 
Prot:
 
Carbs:
46,37g
 
27,91g
 
107,25g
- -
março 2018
sáb 24: 935 * 47%
Gord:
 
Prot:
 
Carbs:
36,42g
 
44,40g
 
85,20g
- -
sex 23: 1143 * 57%
Gord:
 
Prot:
 
Carbs:
30,72g
 
23,70g
 
147,43g
- -
qui 22: 1228 * 61%
Gord:
 
Prot:
 
Carbs:
39,04g
 
54,14g
 
171,11g
- -
qua 21: 1072 * 54%
Gord:
 
Prot:
 
Carbs:
55,98g
 
60,54g
 
88,45g
- -
ter 20: 1273 * 64%
Gord:
 
Prot:
 
Carbs:
45,46g
 
58,51g
 
138,78g
2285*  1012
seg 19: 918 * 46%
Gord:
 
Prot:
 
Carbs:
27,23g
 
43,11g
 
136,71g
2195*  1277
dom 18: 987 * 49%
Gord:
 
Prot:
 
Carbs:
30,32g
 
61,74g
 
119,61g
- -
sáb 17: 639 * 32%
Gord:
 
Prot:
 
Carbs:
39,31g
 
20,03g
 
56,94g
- -
sex 16: 1135 * 57%
Gord:
 
Prot:
 
Carbs:
63,01g
 
37,68g
 
112,62g
- -
qui 15: 898 * 45%
Gord:
 
Prot:
 
Carbs:
29,93g
 
48,59g
 
115,43g
- -
qua 14: 1043 * 52%
Gord:
 
Prot:
 
Carbs:
43,13g
 
40,34g
 
130,11g
- -
ter 13: 911 * 46%
Gord:
 
Prot:
 
Carbs:
31,26g
 
52,99g
 
107,58g
- -
seg 12: 1403 * 70%
Gord:
 
Prot:
 
Carbs:
53,68g
 
61,71g
 
166,41g
- -
dom 11: 1039 * 52%
Gord:
 
Prot:
 
Carbs:
40,89g
 
53,27g
 
119,92g
- -
sáb 10: 835 * 42%
Gord:
 
Prot:
 
Carbs:
21,27g
 
29,38g
 
132,52g
- -
sex 9: 1342 * 67%
Gord:
 
Prot:
 
Carbs:
48,19g
 
47,12g
 
111,63g
- -
qui 8: 981 * 49%
Gord:
 
Prot:
 
Carbs:
33,33g
 
36,41g
 
138,45g
2325*  1344
qua 7: 1205 * 60%
Gord:
 
Prot:
 
Carbs:
51,84g
 
52,24g
 
140,10g
- -
ter 6: 1136 * 57%
Gord:
 
Prot:
 
Carbs:
35,70g
 
70,71g
 
139,94g
- -
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