Calendário de Dieta de lil.sharapowa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2023
qui 14: 1042 * 65%
Gord:
 
Prot:
 
Carbs:
39,51g
 
68,41g
 
102,37g
- -
qua 13: 1591 * 99%
Gord:
 
Prot:
 
Carbs:
80,01g
 
55,61g
 
172,70g
- -
ter 12: 1860 * 116%
Gord:
 
Prot:
 
Carbs:
73,62g
 
94,35g
 
207,20g
2468*  608
seg 4: 1778 * 111%
Gord:
 
Prot:
 
Carbs:
91,93g
 
105,15g
 
136,57g
- -
sáb 2: 769 * 48%
Gord:
 
Prot:
 
Carbs:
33,53g
 
47,82g
 
69,93g
- -
sex 1: 1662 * 104%
Gord:
 
Prot:
 
Carbs:
41,23g
 
80,88g
 
258,28g
- -
agosto 2023
qui 31: 1685 * 105%
Gord:
 
Prot:
 
Carbs:
61,09g
 
99,96g
 
178,53g
- -
qua 30: 1684 * 105%
Gord:
 
Prot:
 
Carbs:
65,72g
 
91,33g
 
187,22g
- -
ter 29: 1621 * 101%
Gord:
 
Prot:
 
Carbs:
44,35g
 
80,61g
 
189,79g
2468*  847
sáb 12: 1680 * 105%
Gord:
 
Prot:
 
Carbs:
72,79g
 
68,23g
 
190,30g
- -
sex 11: 1189 * 74%
Gord:
 
Prot:
 
Carbs:
55,60g
 
65,18g
 
113,53g
- -
qui 10: 1680 * 105%
Gord:
 
Prot:
 
Carbs:
72,68g
 
77,84g
 
181,85g
- -
qua 9: 1399 * 87%
Gord:
 
Prot:
 
Carbs:
48,45g
 
81,56g
 
163,20g
2468*  1069
ter 8: 1771 * 111%
Gord:
 
Prot:
 
Carbs:
94,48g
 
107,63g
 
114,95g
- -
seg 7: 1596 * 100%
Gord:
 
Prot:
 
Carbs:
66,45g
 
58,62g
 
198,67g
- -
dom 6: 1555 * 97%
Gord:
 
Prot:
 
Carbs:
84,21g
 
49,96g
 
155,35g
- -
sex 4: 1608 * 100%
Gord:
 
Prot:
 
Carbs:
65,64g
 
80,83g
 
165,76g
- -
qui 3: 1919 * 120%
Gord:
 
Prot:
 
Carbs:
50,71g
 
133,90g
 
235,63g
- -
qua 2: 1575 * 98%
Gord:
 
Prot:
 
Carbs:
49,34g
 
109,09g
 
184,03g
2348*  773
ter 1: 1609 * 101%
Gord:
 
Prot:
 
Carbs:
66,01g
 
113,39g
 
137,90g
- -
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