Calendário de Dieta de exumfats - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2017
ter 23: 565 * 56%
Gord:
 
Prot:
 
Carbs:
29,42g
 
47,79g
 
26,98g
- -
seg 22: 1015 102%
Gord:
 
Prot:
 
Carbs:
52,62g
 
61,23g
 
79,18g
- -
sex 19: 533 53%
Gord:
 
Prot:
 
Carbs:
38,03g
 
41,01g
 
5,60g
- -
qui 18: 766 * 77%
Gord:
 
Prot:
 
Carbs:
46,63g
 
58,58g
 
37,03g
- -
qua 17: 1047 105%
Gord:
 
Prot:
 
Carbs:
162,16g
 
80,77g
 
17,05g
- -
ter 16: 559 * 56%
Gord:
 
Prot:
 
Carbs:
53,76g
 
23,15g
 
3,74g
- -
seg 15: 1397 140%
Gord:
 
Prot:
 
Carbs:
198,45g
 
89,77g
 
16,78g
- -
dom 14: 1205 120%
Gord:
 
Prot:
 
Carbs:
180,15g
 
84,82g
 
12,36g
- -
sáb 13: 1155 116%
Gord:
 
Prot:
 
Carbs:
172,59g
 
88,11g
 
13,02g
- -
sex 12: 796 80%
Gord:
 
Prot:
 
Carbs:
76,11g
 
28,57g
 
6,93g
- -
qui 11: 883 88%
Gord:
 
Prot:
 
Carbs:
81,57g
 
36,37g
 
6,63g
- -
qua 10: 887 * 89%
Gord:
 
Prot:
 
Carbs:
61,96g
 
57,95g
 
31,77g
- -
ter 9: 776 78%
Gord:
 
Prot:
 
Carbs:
59,41g
 
55,78g
 
4,89g
- -
seg 8: 691 * 69%
Gord:
 
Prot:
 
Carbs:
44,80g
 
63,20g
 
8,77g
- -
dom 7: 122 12%
Gord:
 
Prot:
 
Carbs:
4,27g
 
15,72g
 
5,64g
- -
sáb 6: 836 * 84%
Gord:
 
Prot:
 
Carbs:
57,04g
 
60,86g
 
20,26g
- -
sex 5: 294 29%
Gord:
 
Prot:
 
Carbs:
9,18g
 
42,76g
 
10,97g
- -
qui 4: 939 * 94%
Gord:
 
Prot:
 
Carbs:
58,56g
 
78,86g
 
41,42g
- -
qua 3: 603 60%
Gord:
 
Prot:
 
Carbs:
23,34g
 
82,71g
 
17,81g
- -
ter 2: 593 59%
Gord:
 
Prot:
 
Carbs:
29,05g
 
61,63g
 
19,95g
- -
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