Calendário de Dieta de chielachiela - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
seg 29: 1297 * 81%
Gord:
 
Prot:
 
Carbs:
37,03g
 
37,21g
 
198,93g
- -
dom 28: 639 * 40%
Gord:
 
Prot:
 
Carbs:
148,36g
 
37,78g
 
52,90g
- -
ter 23: 1532 * 96%
Gord:
 
Prot:
 
Carbs:
54,06g
 
50,79g
 
215,00g
- -
seg 22: 1356 * 85%
Gord:
 
Prot:
 
Carbs:
44,36g
 
55,10g
 
180,45g
- -
dom 21: 1220 * 76%
Gord:
 
Prot:
 
Carbs:
45,99g
 
43,05g
 
150,64g
- -
sáb 20: 1402 * 88%
Gord:
 
Prot:
 
Carbs:
66,78g
 
45,58g
 
159,61g
- -
sex 19: 1526 * 95%
Gord:
 
Prot:
 
Carbs:
57,75g
 
49,11g
 
201,97g
- -
qui 18: 765 * 48%
Gord:
 
Prot:
 
Carbs:
26,59g
 
47,54g
 
77,20g
- -
qua 17: 1540 * 96%
Gord:
 
Prot:
 
Carbs:
76,27g
 
47,16g
 
172,67g
- -
ter 16: 1498 * 94%
Gord:
 
Prot:
 
Carbs:
58,41g
 
35,43g
 
213,76g
- -
seg 15: 1524 * 95%
Gord:
 
Prot:
 
Carbs:
38,42g
 
53,43g
 
249,44g
- -
dom 14: 1502 * 94%
Gord:
 
Prot:
 
Carbs:
86,31g
 
34,60g
 
144,76g
- -
sex 12: 984 * 62%
Gord:
 
Prot:
 
Carbs:
34,27g
 
33,77g
 
139,03g
- -
qui 11: 494 * 31%
Gord:
 
Prot:
 
Carbs:
11,31g
 
30,74g
 
78,24g
- -
qua 10: 1386 * 87%
Gord:
 
Prot:
 
Carbs:
62,79g
 
44,85g
 
176,22g
- -
ter 9: 1486 * 93%
Gord:
 
Prot:
 
Carbs:
45,18g
 
42,58g
 
230,23g
- -
seg 8: 709 * 44%
Gord:
 
Prot:
 
Carbs:
25,95g
 
29,02g
 
100,70g
- -
dom 7: 1311 * 82%
Gord:
 
Prot:
 
Carbs:
52,65g
 
30,28g
 
181,76g
- -
sáb 6: 1432 * 90%
Gord:
 
Prot:
 
Carbs:
64,17g
 
39,44g
 
186,38g
- -
sex 5: 1247 * 78%
Gord:
 
Prot:
 
Carbs:
43,40g
 
35,22g
 
179,34g
- -
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