Calendário de Dieta de khanayapp - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
qui 30: 990 * 99%
Gord:
 
Prot:
 
Carbs:
31,70g
 
29,12g
 
151,64g
- -
qua 29: 663 * 66%
Gord:
 
Prot:
 
Carbs:
15,07g
 
14,13g
 
120,67g
- -
ter 28: 1233 * 123%
Gord:
 
Prot:
 
Carbs:
67,11g
 
32,95g
 
137,43g
- -
seg 27: 964 * 96%
Gord:
 
Prot:
 
Carbs:
39,11g
 
23,88g
 
131,39g
- -
dom 26: 851 * 85%
Gord:
 
Prot:
 
Carbs:
31,39g
 
18,14g
 
126,62g
- -
sex 24: 579 * 58%
Gord:
 
Prot:
 
Carbs:
30,56g
 
15,32g
 
63,42g
- -
qui 23: 397 * 40%
Gord:
 
Prot:
 
Carbs:
10,19g
 
11,87g
 
66,17g
- -
qua 22: 1591 * 159%
Gord:
 
Prot:
 
Carbs:
50,68g
 
64,84g
 
216,51g
- -
ter 21: 974 * 97%
Gord:
 
Prot:
 
Carbs:
33,21g
 
22,82g
 
148,63g
- -
seg 20: 1788 * 179%
Gord:
 
Prot:
 
Carbs:
56,81g
 
75,58g
 
241,77g
- -
dom 19: 1356 * 136%
Gord:
 
Prot:
 
Carbs:
49,21g
 
52,01g
 
182,61g
- -
sáb 18: 1020 * 102%
Gord:
 
Prot:
 
Carbs:
35,01g
 
21,32g
 
153,07g
- -
sex 17: 701 * 70%
Gord:
 
Prot:
 
Carbs:
26,25g
 
26,88g
 
93,05g
- -
qui 16: 1120 * 112%
Gord:
 
Prot:
 
Carbs:
56,26g
 
35,68g
 
114,22g
- -
qua 15: 999 * 100%
Gord:
 
Prot:
 
Carbs:
48,16g
 
60,37g
 
78,24g
- -
ter 14: 1041 * 104%
Gord:
 
Prot:
 
Carbs:
44,29g
 
19,23g
 
153,99g
- -
seg 13: 1294 * 129%
Gord:
 
Prot:
 
Carbs:
44,79g
 
32,04g
 
201,67g
- -
dom 12: 851 * 85%
Gord:
 
Prot:
 
Carbs:
24,59g
 
21,72g
 
135,86g
86*  765
sáb 11: 764 * 76%
Gord:
 
Prot:
 
Carbs:
23,93g
 
14,18g
 
124,47g
- -
sex 10: 1063 * 106%
Gord:
 
Prot:
 
Carbs:
41,02g
 
35,76g
 
145,37g
- -
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