Calendário de Dieta de anchiknsk - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
qua 24: 316 * 19%
Gord:
 
Prot:
 
Carbs:
14,99g
 
38,29g
 
6,41g
- -
julho 2023
qui 6: 327 * 19%
Gord:
 
Prot:
 
Carbs:
22,55g
 
14,47g
 
17,38g
- -
ter 4: 904 * 53%
Gord:
 
Prot:
 
Carbs:
38,44g
 
43,49g
 
97,98g
- -
seg 3: 1318 * 78%
Gord:
 
Prot:
 
Carbs:
55,04g
 
75,61g
 
126,15g
- -
sáb 1: 277 * 16%
Gord:
 
Prot:
 
Carbs:
18,36g
 
13,78g
 
14,53g
- -
junho 2023
qua 28: 1084 * 64%
Gord:
 
Prot:
 
Carbs:
35,28g
 
71,41g
 
119,93g
- -
seg 26: 1340 * 79%
Gord:
 
Prot:
 
Carbs:
54,17g
 
71,53g
 
135,43g
- -
sex 23: 264 * 16%
Gord:
 
Prot:
 
Carbs:
12,71g
 
26,89g
 
10,98g
- -
qui 22: 1817 * 107%
Gord:
 
Prot:
 
Carbs:
57,77g
 
149,29g
 
172,26g
- -
qua 21: 1775 * 104%
Gord:
 
Prot:
 
Carbs:
59,56g
 
135,30g
 
171,47g
- -
ter 20: 1189 * 70%
Gord:
 
Prot:
 
Carbs:
42,73g
 
85,11g
 
107,76g
- -
seg 19: 1406 * 83%
Gord:
 
Prot:
 
Carbs:
46,89g
 
61,05g
 
181,13g
- -
dom 18: 860 * 51%
Gord:
 
Prot:
 
Carbs:
29,87g
 
35,01g
 
112,39g
- -
sáb 17: 909 * 53%
Gord:
 
Prot:
 
Carbs:
44,09g
 
43,71g
 
86,10g
- -
sex 16: 1155 * 68%
Gord:
 
Prot:
 
Carbs:
43,62g
 
55,21g
 
134,88g
1694*  539
qui 15: 1506 * 89%
Gord:
 
Prot:
 
Carbs:
67,97g
 
94,18g
 
149,18g
1988*  482
qua 14: 1529 * 90%
Gord:
 
Prot:
 
Carbs:
50,12g
 
97,45g
 
176,22g
2139*  610
ter 13: 1344 * 79%
Gord:
 
Prot:
 
Carbs:
43,71g
 
89,71g
 
151,66g
1633*  289
seg 12: 1679 * 99%
Gord:
 
Prot:
 
Carbs:
57,48g
 
114,98g
 
182,49g
2362*  683
dom 11: 1694 * 100%
Gord:
 
Prot:
 
Carbs:
74,51g
 
93,48g
 
161,82g
2074*  380
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