Calendário de Dieta de Binsche 2012 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
qui 27: 737 * 61%
Gord:
 
Prot:
 
Carbs:
24,01g
 
65,78g
 
73,87g
857*  120
qua 26: 2337 * 195%
Gord:
 
Prot:
 
Carbs:
103,10g
 
117,66g
 
190,75g
- -
janeiro 2020
ter 28: 1513 * 126%
Gord:
 
Prot:
 
Carbs:
71,67g
 
86,93g
 
136,61g
- -
seg 27: 1126 * 94%
Gord:
 
Prot:
 
Carbs:
61,70g
 
44,70g
 
96,60g
242*  884
dom 26: 1258 * 105%
Gord:
 
Prot:
 
Carbs:
48,22g
 
85,55g
 
116,18g
- -
sáb 25: 1756 * 146%
Gord:
 
Prot:
 
Carbs:
60,35g
 
91,81g
 
204,00g
2060*  304
sex 24: 981 * 98%
Gord:
 
Prot:
 
Carbs:
16,96g
 
71,49g
 
136,33g
- -
setembro 2019
dom 1: 942 * 72%
Gord:
 
Prot:
 
Carbs:
24,52g
 
42,88g
 
134,09g
312*  630
agosto 2019
sáb 31: 1576 * 121%
Gord:
 
Prot:
 
Carbs:
60,35g
 
45,50g
 
207,15g
312*  1264
sex 30: 619 * 48%
Gord:
 
Prot:
 
Carbs:
12,50g
 
10,50g
 
71,00g
824*  205
qui 29: 1295 * 100%
Gord:
 
Prot:
 
Carbs:
68,35g
 
44,82g
 
132,69g
- -
qua 28: 1003 * 77%
Gord:
 
Prot:
 
Carbs:
34,08g
 
56,42g
 
115,60g
- -
seg 26: 1139 * 88%
Gord:
 
Prot:
 
Carbs:
41,05g
 
38,95g
 
129,87g
- -
dom 25: 274 * 21%
Gord:
 
Prot:
 
Carbs:
10,10g
 
3,70g
 
42,80g
1480*  1206
sáb 24: - - 2385* -
sex 23: 1487 * 114%
Gord:
 
Prot:
 
Carbs:
72,53g
 
39,93g
 
160,91g
3262*  1775
qui 22: 1333 * 103%
Gord:
 
Prot:
 
Carbs:
53,42g
 
66,09g
 
147,00g
2714*  1381
qua 21: 529 * 41%
Gord:
 
Prot:
 
Carbs:
30,59g
 
16,79g
 
50,02g
2171*  1642
ter 20: 1409 * 108%
Gord:
 
Prot:
 
Carbs:
39,48g
 
53,19g
 
177,26g
2290*  881
seg 19: 1284 * 99%
Gord:
 
Prot:
 
Carbs:
30,84g
 
56,83g
 
184,90g
3037*  1753
dom 18: 1260 * 97%
Gord:
 
Prot:
 
Carbs:
61,47g
 
89,90g
 
91,08g
1823*  563
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