Calendário de Dieta de ti_vlip - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 31: 1482 * 106%
Gord:
 
Prot:
 
Carbs:
70,23g
 
74,67g
 
136,71g
- -
ter 30: 1054 * 75%
Gord:
 
Prot:
 
Carbs:
37,10g
 
45,88g
 
110,22g
- -
seg 29: 1426 * 102%
Gord:
 
Prot:
 
Carbs:
70,10g
 
69,13g
 
126,26g
- -
dom 28: 1362 * 97%
Gord:
 
Prot:
 
Carbs:
64,76g
 
64,07g
 
128,64g
- -
sáb 27: 1524 * 109%
Gord:
 
Prot:
 
Carbs:
86,52g
 
87,56g
 
90,86g
- -
sex 26: 1323 * 94%
Gord:
 
Prot:
 
Carbs:
58,24g
 
66,18g
 
121,46g
- -
qui 25: 1581 * 113%
Gord:
 
Prot:
 
Carbs:
75,47g
 
90,82g
 
132,28g
- -
qua 24: 1515 * 108%
Gord:
 
Prot:
 
Carbs:
84,68g
 
48,13g
 
134,01g
- -
ter 23: 1614 * 115%
Gord:
 
Prot:
 
Carbs:
85,95g
 
92,47g
 
106,66g
- -
seg 22: 1645 * 118%
Gord:
 
Prot:
 
Carbs:
77,88g
 
95,85g
 
135,19g
- -
dom 21: 2424 * 173%
Gord:
 
Prot:
 
Carbs:
125,27g
 
124,30g
 
188,21g
- -
sáb 20: 1687 * 120%
Gord:
 
Prot:
 
Carbs:
81,76g
 
70,14g
 
168,20g
- -
sex 19: 1925 * 138%
Gord:
 
Prot:
 
Carbs:
96,95g
 
71,25g
 
176,81g
- -
qui 18: 1544 * 110%
Gord:
 
Prot:
 
Carbs:
82,25g
 
80,04g
 
117,94g
- -
qua 17: 1394 * 100%
Gord:
 
Prot:
 
Carbs:
61,40g
 
66,83g
 
132,85g
- -
ter 16: 1677 * 120%
Gord:
 
Prot:
 
Carbs:
79,88g
 
64,06g
 
166,88g
- -
seg 15: 1499 * 107%
Gord:
 
Prot:
 
Carbs:
78,53g
 
57,30g
 
125,26g
- -
dom 14: 1758 * 126%
Gord:
 
Prot:
 
Carbs:
81,99g
 
75,11g
 
165,58g
- -
sáb 13: 1347 * 96%
Gord:
 
Prot:
 
Carbs:
77,22g
 
57,36g
 
99,28g
- -
sex 12: 2206 * 158%
Gord:
 
Prot:
 
Carbs:
102,60g
 
88,51g
 
221,41g
- -
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