Calendário de Dieta de Luana QF - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
seg 6: 644 * 86%
Gord:
 
Prot:
 
Carbs:
45,12g
 
36,48g
 
23,22g
- -
dom 5: 915 * 122%
Gord:
 
Prot:
 
Carbs:
61,02g
 
48,78g
 
42,82g
- -
junho 2020
qua 24: - - 2138* -
janeiro 2020
qua 22: 683 * 91%
Gord:
 
Prot:
 
Carbs:
48,40g
 
52,00g
 
10,00g
- -
sáb 11: 45 * 6%
Gord:
 
Prot:
 
Carbs:
0,60g
 
2,20g
 
4,00g
- -
sex 10: 489 * 65%
Gord:
 
Prot:
 
Carbs:
19,96g
 
20,08g
 
59,41g
- -
qui 9: 464 * 62%
Gord:
 
Prot:
 
Carbs:
37,50g
 
20,35g
 
9,75g
- -
qua 8: 522 * 70%
Gord:
 
Prot:
 
Carbs:
32,70g
 
17,00g
 
39,00g
- -
ter 7: 486 * 65%
Gord:
 
Prot:
 
Carbs:
37,47g
 
28,47g
 
8,42g
- -
qui 2: 495 * 66%
Gord:
 
Prot:
 
Carbs:
40,68g
 
23,64g
 
13,55g
- -
dezembro 2019
dom 22: 303 * 40%
Gord:
 
Prot:
 
Carbs:
11,48g
 
11,78g
 
35,44g
- -
sex 20: 171 * 23%
Gord:
 
Prot:
 
Carbs:
11,41g
 
9,76g
 
7,44g
- -
qui 19: 289 * 39%
Gord:
 
Prot:
 
Carbs:
11,55g
 
36,25g
 
10,39g
- -
qua 18: 691 * 92%
Gord:
 
Prot:
 
Carbs:
35,28g
 
40,04g
 
53,01g
- -
ter 17: 504 * 67%
Gord:
 
Prot:
 
Carbs:
19,40g
 
50,84g
 
29,92g
- -
seg 16: 724 * 97%
Gord:
 
Prot:
 
Carbs:
57,86g
 
31,98g
 
25,98g
- -
dom 15: 982 * 131%
Gord:
 
Prot:
 
Carbs:
66,76g
 
34,88g
 
65,98g
- -
sex 13: 481 * 64%
Gord:
 
Prot:
 
Carbs:
31,40g
 
33,00g
 
15,93g
- -
qui 12: 609 * 81%
Gord:
 
Prot:
 
Carbs:
29,50g
 
35,88g
 
48,34g
- -
qua 11: 606 * 81%
Gord:
 
Prot:
 
Carbs:
46,73g
 
29,28g
 
23,29g
- -
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