Calendário de Dieta de zemlya19922 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
sex 21: 1454 * 86%
Gord:
 
Prot:
 
Carbs:
57,55g
 
104,91g
 
129,44g
- -
dom 2: 463 * 27%
Gord:
 
Prot:
 
Carbs:
18,14g
 
30,00g
 
45,63g
- -
sáb 1: 465 * 27%
Gord:
 
Prot:
 
Carbs:
20,38g
 
22,91g
 
44,34g
- -
junho 2023
sex 30: 1453 * 86%
Gord:
 
Prot:
 
Carbs:
62,55g
 
109,70g
 
104,86g
- -
qui 29: 1054 * 62%
Gord:
 
Prot:
 
Carbs:
33,93g
 
74,90g
 
111,85g
- -
qua 28: 1851 * 109%
Gord:
 
Prot:
 
Carbs:
80,50g
 
125,73g
 
150,57g
- -
ter 27: 1633 * 96%
Gord:
 
Prot:
 
Carbs:
69,12g
 
96,83g
 
150,04g
- -
seg 26: 1601 * 95%
Gord:
 
Prot:
 
Carbs:
62,17g
 
112,86g
 
137,62g
- -
dom 25: 1423 * 84%
Gord:
 
Prot:
 
Carbs:
68,93g
 
96,44g
 
100,37g
- -
sáb 24: 362 * 21%
Gord:
 
Prot:
 
Carbs:
18,21g
 
22,22g
 
25,66g
- -
sex 23: 1624 * 96%
Gord:
 
Prot:
 
Carbs:
68,53g
 
114,92g
 
134,96g
- -
qui 22: 1554 * 92%
Gord:
 
Prot:
 
Carbs:
70,02g
 
94,63g
 
140,80g
- -
qua 21: 1535 * 91%
Gord:
 
Prot:
 
Carbs:
56,11g
 
114,08g
 
146,63g
- -
ter 20: 1658 * 98%
Gord:
 
Prot:
 
Carbs:
51,79g
 
130,23g
 
164,33g
- -
seg 19: 1598 * 94%
Gord:
 
Prot:
 
Carbs:
65,11g
 
120,49g
 
133,20g
- -
fevereiro 2023
qui 2: 784 * 49%
Gord:
 
Prot:
 
Carbs:
35,69g
 
55,00g
 
63,40g
- -
qua 1: 1598 * 99%
Gord:
 
Prot:
 
Carbs:
51,92g
 
118,53g
 
157,39g
- -
janeiro 2023
ter 31: 1546 * 96%
Gord:
 
Prot:
 
Carbs:
51,11g
 
114,60g
 
151,68g
- -
seg 30: 1553 * 96%
Gord:
 
Prot:
 
Carbs:
51,95g
 
106,11g
 
157,84g
- -
dom 29: 350 * 22%
Gord:
 
Prot:
 
Carbs:
7,98g
 
30,21g
 
41,62g
- -
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