Calendário de Dieta de wiucau - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
qua 16: 907 * 50%
Gord:
 
Prot:
 
Carbs:
30,50g
 
27,25g
 
135,02g
1975*  1068
ter 15: 668 * 37%
Gord:
 
Prot:
 
Carbs:
20,49g
 
29,91g
 
90,25g
2058*  1390
julho 2018
ter 24: 606 * 34%
Gord:
 
Prot:
 
Carbs:
18,50g
 
15,08g
 
96,40g
- -
abril 2018
qui 12: 253 * 14%
Gord:
 
Prot:
 
Carbs:
11,40g
 
23,95g
 
21,21g
- -
fevereiro 2018
ter 27: 637 * 35%
Gord:
 
Prot:
 
Carbs:
17,07g
 
20,37g
 
99,26g
- -
janeiro 2018
ter 30: 435 * 24%
Gord:
 
Prot:
 
Carbs:
22,14g
 
15,69g
 
47,49g
- -
sex 26: 558 * 31%
Gord:
 
Prot:
 
Carbs:
27,89g
 
59,72g
 
19,38g
- -
qui 25: 273 * 15%
Gord:
 
Prot:
 
Carbs:
20,15g
 
13,93g
 
9,99g
- -
qua 24: 811 * 45%
Gord:
 
Prot:
 
Carbs:
33,93g
 
21,02g
 
112,12g
- -
dom 21: 1191 * 66%
Gord:
 
Prot:
 
Carbs:
46,89g
 
63,55g
 
126,40g
- -
sáb 20: 496 * 28%
Gord:
 
Prot:
 
Carbs:
12,17g
 
41,17g
 
52,79g
2570*  2074
sex 19: 560 * 31%
Gord:
 
Prot:
 
Carbs:
23,00g
 
11,00g
 
84,00g
- -
qui 18: 647 * 36%
Gord:
 
Prot:
 
Carbs:
30,28g
 
20,26g
 
75,56g
- -
qua 17: 903 * 50%
Gord:
 
Prot:
 
Carbs:
15,72g
 
50,01g
 
136,60g
- -
ter 16: 1115 * 62%
Gord:
 
Prot:
 
Carbs:
36,85g
 
36,27g
 
167,15g
- -
seg 15: 790 * 44%
Gord:
 
Prot:
 
Carbs:
15,10g
 
56,82g
 
110,20g
- -
dom 14: 439 * 24%
Gord:
 
Prot:
 
Carbs:
10,38g
 
10,93g
 
79,05g
- -
sáb 13: 1056 * 59%
Gord:
 
Prot:
 
Carbs:
34,19g
 
23,15g
 
169,40g
- -
sex 12: 384 * 21%
Gord:
 
Prot:
 
Carbs:
8,45g
 
6,92g
 
72,77g
- -
qui 11: 639 * 36%
Gord:
 
Prot:
 
Carbs:
4,22g
 
40,18g
 
112,34g
1919*  1280
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