Calendário de Dieta de Uta72 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2018
sex 9: 1024 * 60%
Gord:
 
Prot:
 
Carbs:
41,01g
 
98,77g
 
60,42g
- -
qua 7: 1418 * 83%
Gord:
 
Prot:
 
Carbs:
32,05g
 
84,37g
 
204,38g
1852*  434
ter 6: 1546 * 91%
Gord:
 
Prot:
 
Carbs:
36,90g
 
95,28g
 
195,11g
- -
seg 5: 1523 * 90%
Gord:
 
Prot:
 
Carbs:
62,96g
 
134,46g
 
92,63g
- -
dom 4: 976 * 57%
Gord:
 
Prot:
 
Carbs:
29,30g
 
51,92g
 
109,52g
- -
sex 2: 882 * 52%
Gord:
 
Prot:
 
Carbs:
27,18g
 
24,77g
 
132,76g
- -
qui 1: 1503 * 88%
Gord:
 
Prot:
 
Carbs:
72,38g
 
87,05g
 
130,39g
1829*  326
janeiro 2018
qua 31: 1697 * 100%
Gord:
 
Prot:
 
Carbs:
59,85g
 
77,64g
 
155,10g
- -
ter 30: 1355 * 80%
Gord:
 
Prot:
 
Carbs:
42,57g
 
136,79g
 
105,32g
1831*  476
seg 29: 450 * 26%
Gord:
 
Prot:
 
Carbs:
16,86g
 
21,15g
 
55,90g
- -
dom 28: 1378 * 81%
Gord:
 
Prot:
 
Carbs:
58,48g
 
57,82g
 
136,35g
1873*  495
sáb 27: 472 * 28%
Gord:
 
Prot:
 
Carbs:
7,86g
 
19,39g
 
81,01g
- -
sex 26: 1855 * 109%
Gord:
 
Prot:
 
Carbs:
42,88g
 
95,66g
 
251,29g
1751*  104
qui 25: 829 * 49%
Gord:
 
Prot:
 
Carbs:
15,66g
 
57,68g
 
117,59g
- -
qua 24: 1561 * 92%
Gord:
 
Prot:
 
Carbs:
41,00g
 
98,30g
 
172,76g
1856*  295
ter 23: 1431 * 84%
Gord:
 
Prot:
 
Carbs:
39,70g
 
53,82g
 
205,06g
1856*  425
seg 22: 1718 * 101%
Gord:
 
Prot:
 
Carbs:
47,32g
 
76,51g
 
251,70g
1840*  122
qui 18: 1275 * 75%
Gord:
 
Prot:
 
Carbs:
36,87g
 
71,41g
 
167,66g
- -
qua 17: 1032 * 61%
Gord:
 
Prot:
 
Carbs:
12,65g
 
95,44g
 
141,87g
- -
ter 16: 2566 * 151%
Gord:
 
Prot:
 
Carbs:
94,59g
 
56,14g
 
313,23g
- -
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