Calendário de Dieta de Tanzmaus90 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
seg 30: 803 * 47%
Gord:
 
Prot:
 
Carbs:
40,80g
 
34,30g
 
75,10g
- -
qua 25: 12 * 1%
Gord:
 
Prot:
 
Carbs:
0,30g
 
0,66g
 
1,68g
1497*  1485
ter 24: 1610 * 95%
Gord:
 
Prot:
 
Carbs:
49,02g
 
56,56g
 
218,31g
1504*  106
março 2018
ter 27: 279 * 16%
Gord:
 
Prot:
 
Carbs:
17,83g
 
13,33g
 
20,27g
- -
qua 14: 1118 * 62%
Gord:
 
Prot:
 
Carbs:
51,48g
 
40,59g
 
127,23g
1509*  391
ter 13: 1011 * 56%
Gord:
 
Prot:
 
Carbs:
49,62g
 
43,55g
 
100,25g
1515*  504
seg 12: 867 * 48%
Gord:
 
Prot:
 
Carbs:
62,14g
 
58,52g
 
24,94g
1528*  661
sex 9: 602 * 33%
Gord:
 
Prot:
 
Carbs:
23,97g
 
32,29g
 
63,38g
1522*  920
qui 8: 974 * 54%
Gord:
 
Prot:
 
Carbs:
38,42g
 
40,50g
 
113,91g
1527*  553
ter 6: 114 * 6%
Gord:
 
Prot:
 
Carbs:
1,10g
 
4,62g
 
20,76g
1532*  1418
seg 5: 1735 * 96%
Gord:
 
Prot:
 
Carbs:
113,57g
 
81,77g
 
99,07g
1532*  203
sáb 3: 1083 * 60%
Gord:
 
Prot:
 
Carbs:
51,21g
 
43,02g
 
116,75g
1532*  449
qui 1: 514 * 29%
Gord:
 
Prot:
 
Carbs:
17,20g
 
27,66g
 
58,98g
1532*  1018
fevereiro 2018
qua 28: 135 * 8%
Gord:
 
Prot:
 
Carbs:
5,30g
 
19,66g
 
2,18g
- -
ter 27: 675 * 38%
Gord:
 
Prot:
 
Carbs:
39,43g
 
43,30g
 
40,20g
1532*  857
seg 26: 1038 * 58%
Gord:
 
Prot:
 
Carbs:
60,97g
 
84,94g
 
42,45g
1538*  500
sáb 24: 725 * 40%
Gord:
 
Prot:
 
Carbs:
30,58g
 
32,43g
 
77,39g
1532*  807
sex 23: 1142 * 63%
Gord:
 
Prot:
 
Carbs:
39,53g
 
60,23g
 
134,43g
1538*  396
qui 22: 1002 * 56%
Gord:
 
Prot:
 
Carbs:
38,89g
 
96,58g
 
65,35g
1538*  536
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