Calendário de Dieta de miss.skripchenko - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2018
ter 27: 486 * 23%
Gord:
 
Prot:
 
Carbs:
10,31g
 
35,00g
 
64,10g
- -
sáb 24: 186 * 9%
Gord:
 
Prot:
 
Carbs:
2,94g
 
5,39g
 
36,13g
- -
qui 22: 752 * 36%
Gord:
 
Prot:
 
Carbs:
46,45g
 
44,72g
 
36,63g
- -
qua 21: 180 * 9%
Gord:
 
Prot:
 
Carbs:
7,48g
 
17,43g
 
10,91g
- -
ter 20: 954 * 45%
Gord:
 
Prot:
 
Carbs:
51,81g
 
67,94g
 
51,39g
- -
seg 19: 266 * 13%
Gord:
 
Prot:
 
Carbs:
7,10g
 
18,28g
 
33,58g
- -
dom 18: 982 * 47%
Gord:
 
Prot:
 
Carbs:
34,76g
 
68,97g
 
101,68g
- -
sáb 17: 1122 * 53%
Gord:
 
Prot:
 
Carbs:
50,37g
 
87,55g
 
80,44g
- -
sex 16: 721 * 34%
Gord:
 
Prot:
 
Carbs:
37,60g
 
67,52g
 
25,16g
- -
qua 14: 223 * 11%
Gord:
 
Prot:
 
Carbs:
4,39g
 
9,09g
 
39,20g
- -
ter 13: 869 * 41%
Gord:
 
Prot:
 
Carbs:
42,45g
 
30,90g
 
93,53g
- -
seg 12: 854 * 41%
Gord:
 
Prot:
 
Carbs:
29,48g
 
63,40g
 
86,10g
- -
dom 11: 909 * 43%
Gord:
 
Prot:
 
Carbs:
35,14g
 
71,41g
 
76,38g
- -
sáb 10: 793 * 38%
Gord:
 
Prot:
 
Carbs:
37,39g
 
41,39g
 
70,69g
- -
sex 9: 914 * 44%
Gord:
 
Prot:
 
Carbs:
30,08g
 
30,31g
 
141,28g
- -
qua 7: 420 * 20%
Gord:
 
Prot:
 
Carbs:
23,81g
 
43,13g
 
5,47g
- -
ter 6: 972 * 46%
Gord:
 
Prot:
 
Carbs:
35,69g
 
66,06g
 
99,17g
- -
seg 5: 639 * 30%
Gord:
 
Prot:
 
Carbs:
17,91g
 
21,65g
 
100,81g
- -
dom 4: 710 * 34%
Gord:
 
Prot:
 
Carbs:
35,24g
 
84,45g
 
10,70g
- -
sáb 3: 762 * 36%
Gord:
 
Prot:
 
Carbs:
41,68g
 
72,47g
 
20,90g
- -
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