Calendário de Dieta de aflyatunova_july - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2018
qui 22: 705 * 49%
Gord:
 
Prot:
 
Carbs:
26,30g
 
48,25g
 
68,04g
- -
dom 18: 972 * 68%
Gord:
 
Prot:
 
Carbs:
34,97g
 
50,53g
 
116,35g
- -
sáb 17: 2040 * 142%
Gord:
 
Prot:
 
Carbs:
88,78g
 
91,18g
 
220,78g
- -
sex 16: 1513 * 105%
Gord:
 
Prot:
 
Carbs:
55,40g
 
70,06g
 
192,87g
- -
qui 15: 1121 * 78%
Gord:
 
Prot:
 
Carbs:
41,45g
 
62,54g
 
130,75g
- -
qua 14: 825 * 50%
Gord:
 
Prot:
 
Carbs:
20,89g
 
93,61g
 
60,01g
- -
ter 13: 1444 * 88%
Gord:
 
Prot:
 
Carbs:
67,36g
 
76,79g
 
164,56g
- -
seg 12: 2208 * 135%
Gord:
 
Prot:
 
Carbs:
118,39g
 
85,04g
 
277,21g
- -
dom 11: 1523 * 93%
Gord:
 
Prot:
 
Carbs:
58,82g
 
70,54g
 
188,08g
- -
sáb 10: 1902 * 116%
Gord:
 
Prot:
 
Carbs:
95,49g
 
76,92g
 
185,93g
- -
sex 9: 1500 * 91%
Gord:
 
Prot:
 
Carbs:
74,06g
 
93,92g
 
120,00g
- -
qui 8: 939 * 57%
Gord:
 
Prot:
 
Carbs:
46,73g
 
52,28g
 
86,83g
- -
qua 7: 1240 * 76%
Gord:
 
Prot:
 
Carbs:
51,60g
 
75,01g
 
133,96g
- -
ter 6: 1266 * 77%
Gord:
 
Prot:
 
Carbs:
59,24g
 
49,03g
 
140,70g
- -
seg 5: 945 * 58%
Gord:
 
Prot:
 
Carbs:
46,50g
 
41,47g
 
91,23g
- -
dom 4: 1183 * 72%
Gord:
 
Prot:
 
Carbs:
51,53g
 
50,37g
 
131,63g
- -
sáb 3: 1799 * 110%
Gord:
 
Prot:
 
Carbs:
45,91g
 
107,91g
 
243,53g
- -
sex 2: 1312 80%
Gord:
 
Prot:
 
Carbs:
44,33g
 
68,86g
 
161,71g
- -
qui 1: 1219 * 74%
Gord:
 
Prot:
 
Carbs:
37,12g
 
46,46g
 
185,65g
- -
janeiro 2018
qua 31: 1180 * 72%
Gord:
 
Prot:
 
Carbs:
18,66g
 
27,12g
 
241,47g
- -
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