Calendário de Dieta de SerKKSK - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
ter 12: 1939 * 72%
Gord:
 
Prot:
 
Carbs:
73,45g
 
59,99g
 
276,51g
2903*  964
seg 11: 2908 * 108%
Gord:
 
Prot:
 
Carbs:
129,73g
 
122,55g
 
330,88g
3198*  290
dom 10: 2828 105%
Gord:
 
Prot:
 
Carbs:
94,87g
 
153,50g
 
348,46g
2810*  18
sáb 9: 2786 103%
Gord:
 
Prot:
 
Carbs:
118,78g
 
94,67g
 
340,56g
3198*  412
sex 8: 2927 108%
Gord:
 
Prot:
 
Carbs:
133,27g
 
103,34g
 
342,23g
3211*  284
qui 7: 2749 102%
Gord:
 
Prot:
 
Carbs:
125,06g
 
97,69g
 
329,01g
3211*  462
qua 6: 2311 86%
Gord:
 
Prot:
 
Carbs:
106,15g
 
90,55g
 
259,52g
2526*  215
ter 5: 2553 95%
Gord:
 
Prot:
 
Carbs:
111,69g
 
168,36g
 
219,42g
3211*  658
seg 4: 2489 92%
Gord:
 
Prot:
 
Carbs:
119,13g
 
105,36g
 
275,84g
2796*  307
dom 3: 2528 * 94%
Gord:
 
Prot:
 
Carbs:
137,24g
 
123,55g
 
224,04g
3227*  699
maio 2018
qui 31: 1890 * 70%
Gord:
 
Prot:
 
Carbs:
94,62g
 
93,12g
 
188,30g
2810*  920
qua 30: 2090 * 77%
Gord:
 
Prot:
 
Carbs:
101,32g
 
135,75g
 
157,17g
3227*  1137
ter 29: 2259 * 84%
Gord:
 
Prot:
 
Carbs:
76,52g
 
102,25g
 
299,54g
3237*  978
seg 28: 2735 * 101%
Gord:
 
Prot:
 
Carbs:
132,87g
 
131,78g
 
263,34g
2548*  187
dom 27: 2724 101%
Gord:
 
Prot:
 
Carbs:
117,01g
 
123,67g
 
300,24g
2818*  94
sáb 26: 1790 * 66%
Gord:
 
Prot:
 
Carbs:
89,35g
 
99,99g
 
154,19g
- -
sex 25: 3063 * 113%
Gord:
 
Prot:
 
Carbs:
127,49g
 
204,85g
 
276,47g
2865*  198
qui 24: 2510 * 93%
Gord:
 
Prot:
 
Carbs:
104,69g
 
119,40g
 
265,86g
3259*  749
qua 23: 2584 * 96%
Gord:
 
Prot:
 
Carbs:
103,21g
 
104,51g
 
323,15g
3259  675
ter 22: 2924 * 108%
Gord:
 
Prot:
 
Carbs:
173,44g
 
126,77g
 
222,24g
3259*  335
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