Calendário de Dieta de Starkartal - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
qui 29: 2676 * 107%
Gord:
 
Prot:
 
Carbs:
75,83g
 
103,20g
 
387,08g
- -
qua 28: 2430 * 97%
Gord:
 
Prot:
 
Carbs:
125,77g
 
88,88g
 
237,28g
- -
ter 27: 2387 * 95%
Gord:
 
Prot:
 
Carbs:
96,35g
 
149,22g
 
227,68g
- -
seg 26: 558 * 22%
Gord:
 
Prot:
 
Carbs:
5,97g
 
51,57g
 
73,56g
- -
dom 25: 2603 * 104%
Gord:
 
Prot:
 
Carbs:
97,79g
 
158,56g
 
251,98g
- -
sáb 24: 2073 * 83%
Gord:
 
Prot:
 
Carbs:
52,36g
 
212,84g
 
192,90g
- -
sex 23: 2003 * 80%
Gord:
 
Prot:
 
Carbs:
67,97g
 
110,20g
 
240,96g
- -
qui 22: 537 * 21%
Gord:
 
Prot:
 
Carbs:
15,01g
 
41,03g
 
60,19g
- -
qua 21: 2400 * 96%
Gord:
 
Prot:
 
Carbs:
86,34g
 
127,77g
 
276,78g
- -
ter 20: 2395 * 95%
Gord:
 
Prot:
 
Carbs:
99,64g
 
148,81g
 
224,10g
- -
seg 19: 2481 * 99%
Gord:
 
Prot:
 
Carbs:
117,72g
 
117,83g
 
233,16g
- -
dom 18: 2025 * 81%
Gord:
 
Prot:
 
Carbs:
94,85g
 
111,98g
 
184,23g
- -
sáb 17: 2412 * 96%
Gord:
 
Prot:
 
Carbs:
81,72g
 
117,88g
 
308,70g
- -
sex 16: 2190 * 87%
Gord:
 
Prot:
 
Carbs:
95,13g
 
156,04g
 
157,26g
- -
qui 15: 2363 * 94%
Gord:
 
Prot:
 
Carbs:
96,83g
 
78,18g
 
297,54g
- -
qua 14: 1097 * 44%
Gord:
 
Prot:
 
Carbs:
60,33g
 
45,32g
 
89,14g
- -
ter 13: 2382 * 95%
Gord:
 
Prot:
 
Carbs:
63,98g
 
105,86g
 
336,80g
- -
seg 12: 2487 * 99%
Gord:
 
Prot:
 
Carbs:
100,02g
 
104,80g
 
287,66g
- -
dom 11: 2353 * 94%
Gord:
 
Prot:
 
Carbs:
89,91g
 
146,78g
 
235,46g
- -
sáb 10: 2525 * 101%
Gord:
 
Prot:
 
Carbs:
95,22g
 
110,34g
 
304,21g
- -
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