Calendário de Dieta de lilia198i - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 20: 1579 * 121%
Gord:
 
Prot:
 
Carbs:
51,41g
 
57,22g
 
214,29g
- -
qui 19: 2157 * 166%
Gord:
 
Prot:
 
Carbs:
78,13g
 
76,12g
 
280,64g
- -
qua 18: 3091 * 238%
Gord:
 
Prot:
 
Carbs:
142,36g
 
152,30g
 
289,33g
- -
ter 17: 2960 * 228%
Gord:
 
Prot:
 
Carbs:
155,94g
 
217,21g
 
163,30g
- -
seg 16: 3297 * 254%
Gord:
 
Prot:
 
Carbs:
150,73g
 
217,27g
 
270,58g
- -
dom 15: 4404 * 339%
Gord:
 
Prot:
 
Carbs:
224,65g
 
138,94g
 
452,88g
- -
sáb 14: 3684 * 283%
Gord:
 
Prot:
 
Carbs:
155,19g
 
158,81g
 
411,20g
- -
sex 13: 3082 * 237%
Gord:
 
Prot:
 
Carbs:
150,77g
 
129,92g
 
295,57g
- -
qui 12: 2523 * 194%
Gord:
 
Prot:
 
Carbs:
100,87g
 
97,57g
 
302,37g
- -
qua 11: 3537 * 272%
Gord:
 
Prot:
 
Carbs:
150,02g
 
167,40g
 
365,12g
- -
ter 10: 3210 * 247%
Gord:
 
Prot:
 
Carbs:
100,84g
 
142,32g
 
427,63g
- -
seg 9: 2577 * 198%
Gord:
 
Prot:
 
Carbs:
105,39g
 
115,35g
 
282,50g
- -
dom 8: 2149 * 165%
Gord:
 
Prot:
 
Carbs:
80,35g
 
65,56g
 
288,94g
- -
sáb 7: 2105 * 162%
Gord:
 
Prot:
 
Carbs:
100,86g
 
86,44g
 
214,93g
- -
sex 6: 3840 * 295%
Gord:
 
Prot:
 
Carbs:
165,23g
 
145,19g
 
436,98g
- -
qui 5: 2411 * 185%
Gord:
 
Prot:
 
Carbs:
97,46g
 
57,67g
 
318,85g
- -
qua 4: 3709 * 285%
Gord:
 
Prot:
 
Carbs:
145,94g
 
134,99g
 
454,65g
- -
ter 3: 3413 * 263%
Gord:
 
Prot:
 
Carbs:
168,41g
 
123,94g
 
340,66g
- -
seg 2: 1408 * 108%
Gord:
 
Prot:
 
Carbs:
57,64g
 
55,72g
 
166,19g
- -
dom 1: 1609 * 124%
Gord:
 
Prot:
 
Carbs:
56,68g
 
70,79g
 
211,52g
- -
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