Calendário de Dieta de zilolaamina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2018
ter 18: 701 * 46%
Gord:
 
Prot:
 
Carbs:
34,25g
 
30,51g
 
70,35g
- -
seg 17: 1227 * 81%
Gord:
 
Prot:
 
Carbs:
57,91g
 
68,02g
 
109,64g
- -
dom 16: 829 * 55%
Gord:
 
Prot:
 
Carbs:
36,31g
 
36,52g
 
89,18g
- -
sex 14: 1271 * 84%
Gord:
 
Prot:
 
Carbs:
57,21g
 
60,51g
 
129,24g
- -
qui 13: 1149 * 76%
Gord:
 
Prot:
 
Carbs:
39,13g
 
83,41g
 
123,84g
- -
qua 12: 1243 * 82%
Gord:
 
Prot:
 
Carbs:
44,47g
 
91,87g
 
125,02g
- -
seg 10: 918 * 61%
Gord:
 
Prot:
 
Carbs:
28,28g
 
52,49g
 
117,50g
- -
dom 9: 1220 * 81%
Gord:
 
Prot:
 
Carbs:
39,72g
 
87,69g
 
132,13g
- -
sáb 8: 1165 * 77%
Gord:
 
Prot:
 
Carbs:
51,17g
 
73,67g
 
105,57g
- -
sex 7: 1112 * 72%
Gord:
 
Prot:
 
Carbs:
36,38g
 
73,87g
 
129,70g
- -
qui 6: 1509 * 97%
Gord:
 
Prot:
 
Carbs:
77,09g
 
92,30g
 
117,99g
- -
qua 5: 1228 * 79%
Gord:
 
Prot:
 
Carbs:
44,50g
 
89,59g
 
119,73g
- -
ter 4: 1168 * 75%
Gord:
 
Prot:
 
Carbs:
35,29g
 
83,25g
 
134,99g
- -
seg 3: 1094 * 70%
Gord:
 
Prot:
 
Carbs:
34,85g
 
77,10g
 
117,82g
- -
sáb 1: 1575 * 101%
Gord:
 
Prot:
 
Carbs:
76,96g
 
80,58g
 
156,73g
- -
agosto 2018
sex 31: 1221 * 79%
Gord:
 
Prot:
 
Carbs:
57,81g
 
82,44g
 
105,52g
- -
qui 30: 1184 * 76%
Gord:
 
Prot:
 
Carbs:
53,79g
 
72,82g
 
93,70g
- -
qua 29: 1451 * 93%
Gord:
 
Prot:
 
Carbs:
65,68g
 
81,37g
 
128,81g
- -
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