Calendário de Dieta de nataliia.v.smirnova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2019
ter 5: 2089 * 110%
Gord:
 
Prot:
 
Carbs:
141,82g
 
59,17g
 
141,56g
- -
seg 4: 1330 * 70%
Gord:
 
Prot:
 
Carbs:
72,05g
 
46,99g
 
115,10g
- -
dom 3: 2106 * 111%
Gord:
 
Prot:
 
Carbs:
87,38g
 
120,73g
 
193,76g
- -
sáb 2: 2760 * 145%
Gord:
 
Prot:
 
Carbs:
100,62g
 
98,18g
 
244,66g
- -
sex 1: 1875 * 99%
Gord:
 
Prot:
 
Carbs:
102,24g
 
116,35g
 
118,57g
- -
fevereiro 2019
qui 28: 1851 * 97%
Gord:
 
Prot:
 
Carbs:
117,83g
 
107,13g
 
89,36g
- -
qua 27: 2003 * 105%
Gord:
 
Prot:
 
Carbs:
104,04g
 
74,38g
 
189,73g
- -
ter 26: 1857 * 98%
Gord:
 
Prot:
 
Carbs:
102,66g
 
67,80g
 
164,98g
- -
seg 25: 1833 * 96%
Gord:
 
Prot:
 
Carbs:
80,57g
 
96,15g
 
179,19g
- -
dom 24: 1870 * 98%
Gord:
 
Prot:
 
Carbs:
79,62g
 
85,08g
 
148,13g
- -
sáb 23: 1779 * 94%
Gord:
 
Prot:
 
Carbs:
83,81g
 
118,04g
 
134,43g
- -
sex 22: 2364 * 124%
Gord:
 
Prot:
 
Carbs:
120,84g
 
74,20g
 
238,95g
- -
qui 21: 1892 * 100%
Gord:
 
Prot:
 
Carbs:
89,23g
 
70,06g
 
163,28g
- -
qua 20: 1902 * 100%
Gord:
 
Prot:
 
Carbs:
114,96g
 
77,54g
 
142,40g
- -
ter 19: 1817 * 96%
Gord:
 
Prot:
 
Carbs:
81,28g
 
82,11g
 
187,21g
- -
seg 18: 1856 * 98%
Gord:
 
Prot:
 
Carbs:
89,76g
 
79,29g
 
181,24g
- -
sáb 2: 2435 * 128%
Gord:
 
Prot:
 
Carbs:
105,50g
 
80,06g
 
194,49g
- -
sex 1: 1724 * 91%
Gord:
 
Prot:
 
Carbs:
94,87g
 
62,47g
 
153,56g
- -
janeiro 2019
qui 31: 1898 * 100%
Gord:
 
Prot:
 
Carbs:
104,27g
 
99,79g
 
142,57g
- -
qua 30: 1897 * 100%
Gord:
 
Prot:
 
Carbs:
113,29g
 
73,17g
 
113,09g
- -
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