Calendário de Dieta de Lindavanzand - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
qui 14: 60 * 4%
Gord:
 
Prot:
 
Carbs:
0,50g
 
2,00g
 
12,00g
- -
ter 5: - - 2764* -
maio 2018
qui 17: 167 * 10%
Gord:
 
Prot:
 
Carbs:
2,30g
 
17,00g
 
17,00g
2806*  2639
ter 15: 2039 * 120%
Gord:
 
Prot:
 
Carbs:
113,51g
 
98,73g
 
158,64g
2959*  920
março 2018
seg 26: 319 * 19%
Gord:
 
Prot:
 
Carbs:
6,64g
 
16,74g
 
45,80g
- -
sáb 24: 1635 * 96%
Gord:
 
Prot:
 
Carbs:
88,99g
 
69,90g
 
138,35g
2108*  473
sex 23: 1753 * 103%
Gord:
 
Prot:
 
Carbs:
119,70g
 
74,88g
 
86,39g
3429*  1676
qui 22: 1251 * 74%
Gord:
 
Prot:
 
Carbs:
78,17g
 
53,83g
 
77,20g
2324*  1073
qua 21: 1752 * 117%
Gord:
 
Prot:
 
Carbs:
82,17g
 
139,69g
 
97,94g
3564*  1812
ter 20: 805 * 54%
Gord:
 
Prot:
 
Carbs:
46,93g
 
37,10g
 
55,59g
2432*  1627
seg 19: 1382 * 92%
Gord:
 
Prot:
 
Carbs:
66,94g
 
59,78g
 
132,36g
2965*  1583
dom 18: 1749 * 117%
Gord:
 
Prot:
 
Carbs:
95,49g
 
69,77g
 
149,85g
- -
sáb 17: 1615 * 108%
Gord:
 
Prot:
 
Carbs:
98,68g
 
53,02g
 
131,27g
- -
sex 16: 1033 * 69%
Gord:
 
Prot:
 
Carbs:
55,52g
 
59,93g
 
64,89g
3057*  2024
qui 15: 1080 * 72%
Gord:
 
Prot:
 
Carbs:
40,61g
 
87,46g
 
82,20g
2687*  1607
qua 14: 1153 * 77%
Gord:
 
Prot:
 
Carbs:
66,42g
 
64,06g
 
65,08g
2932*  1779
ter 13: 1111 * 74%
Gord:
 
Prot:
 
Carbs:
79,69g
 
61,44g
 
27,59g
- -
seg 12: 546 * 36%
Gord:
 
Prot:
 
Carbs:
22,93g
 
39,86g
 
40,21g
3546*  3000
sáb 10: 2098 * 140%
Gord:
 
Prot:
 
Carbs:
116,85g
 
126,68g
 
115,22g
- -
sex 9: 1410 * 94%
Gord:
 
Prot:
 
Carbs:
97,58g
 
83,50g
 
44,51g
- -
qui 8: 1387 * 92%
Gord:
 
Prot:
 
Carbs:
78,03g
 
111,32g
 
65,51g
- -
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