Calendário de Dieta de Raimarakana - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 7: 2290 * 143%
Gord:
 
Prot:
 
Carbs:
45,26g
 
104,06g
 
361,74g
1634*  656
sex 6: 1916 * 120%
Gord:
 
Prot:
 
Carbs:
55,93g
 
75,09g
 
283,80g
- -
qui 5: 1534 * 96%
Gord:
 
Prot:
 
Carbs:
35,54g
 
85,59g
 
217,92g
1806*  272
qua 4: 1810 * 113%
Gord:
 
Prot:
 
Carbs:
59,41g
 
86,66g
 
234,60g
- -
seg 2: 600 * 38%
Gord:
 
Prot:
 
Carbs:
24,95g
 
27,87g
 
72,12g
- -
dezembro 2020
qui 10: 64 * 4%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,06g
 
17,30g
- -
qua 9: 616 * 38%
Gord:
 
Prot:
 
Carbs:
3,86g
 
17,38g
 
131,43g
- -
ter 8: 100 * 6%
Gord:
 
Prot:
 
Carbs:
15,00g
 
35,00g
 
18,00g
- -
seg 7: 453 * 28%
Gord:
 
Prot:
 
Carbs:
9,80g
 
14,95g
 
81,24g
- -
qua 2: 1149 * 72%
Gord:
 
Prot:
 
Carbs:
33,29g
 
61,42g
 
156,47g
- -
ter 1: 1028 * 64%
Gord:
 
Prot:
 
Carbs:
40,73g
 
82,25g
 
144,89g
- -
novembro 2020
seg 30: 1411 * 88%
Gord:
 
Prot:
 
Carbs:
34,32g
 
63,35g
 
212,95g
- -
dom 29: 1115 * 70%
Gord:
 
Prot:
 
Carbs:
60,63g
 
107,24g
 
158,81g
- -
sáb 28: 1346 * 84%
Gord:
 
Prot:
 
Carbs:
49,74g
 
104,41g
 
177,92g
1665*  319
qui 26: 316 * 20%
Gord:
 
Prot:
 
Carbs:
32,12g
 
72,18g
 
58,67g
- -
qua 25: 426 * 27%
Gord:
 
Prot:
 
Carbs:
18,53g
 
67,46g
 
56,88g
1643*  1217
ter 24: 1171 * 73%
Gord:
 
Prot:
 
Carbs:
44,20g
 
111,99g
 
138,26g
- -
seg 23: 918 * 57%
Gord:
 
Prot:
 
Carbs:
17,25g
 
52,23g
 
142,73g
1699*  781
sáb 21: 1297 * 81%
Gord:
 
Prot:
 
Carbs:
1518,28g
 
3573,87g
 
193,92g
- -
sex 20: 1509 * 94%
Gord:
 
Prot:
 
Carbs:
1538,15g
 
3619,18g
 
160,27g
1699*  190
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