Calendário de Dieta de skatertyu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
qua 17: 543 * 38%
Gord:
 
Prot:
 
Carbs:
13,78g
 
9,07g
 
107,96g
2328*  1785
outubro 2018
sex 5: 105 * 7%
Gord:
 
Prot:
 
Carbs:
0,39g
 
1,29g
 
26,95g
- -
junho 2018
qua 20: 278 * 19%
Gord:
 
Prot:
 
Carbs:
8,98g
 
14,54g
 
39,09g
- -
dom 17: 1151 * 80%
Gord:
 
Prot:
 
Carbs:
52,93g
 
86,18g
 
88,21g
2102*  951
abril 2018
dom 15: 421 * 29%
Gord:
 
Prot:
 
Carbs:
20,44g
 
12,68g
 
53,30g
2480*  2059
sáb 14: 2268 * 159%
Gord:
 
Prot:
 
Carbs:
127,48g
 
67,16g
 
224,97g
2309*  41
sex 13: 1043 * 73%
Gord:
 
Prot:
 
Carbs:
48,09g
 
69,57g
 
58,85g
- -
qui 12: 1267 * 89%
Gord:
 
Prot:
 
Carbs:
50,94g
 
55,16g
 
154,70g
- -
qua 11: 1555 * 109%
Gord:
 
Prot:
 
Carbs:
91,88g
 
94,66g
 
82,63g
- -
seg 9: 1197 * 84%
Gord:
 
Prot:
 
Carbs:
51,49g
 
85,42g
 
93,77g
2230*  1033
dom 8: 1167 * 68%
Gord:
 
Prot:
 
Carbs:
57,15g
 
52,28g
 
83,72g
2506*  1339
sáb 7: 1252 * 73%
Gord:
 
Prot:
 
Carbs:
54,93g
 
55,17g
 
135,79g
2239*  987
qui 5: 159 * 9%
Gord:
 
Prot:
 
Carbs:
9,05g
 
16,29g
 
3,08g
- -
março 2018
qui 22: 618 * 36%
Gord:
 
Prot:
 
Carbs:
43,48g
 
36,32g
 
24,77g
- -
dom 18: 950 * 55%
Gord:
 
Prot:
 
Carbs:
48,43g
 
58,53g
 
74,17g
2211*  1261
sex 16: 383 * 22%
Gord:
 
Prot:
 
Carbs:
17,63g
 
20,20g
 
33,15g
- -
qui 15: 437 * 25%
Gord:
 
Prot:
 
Carbs:
21,73g
 
24,40g
 
33,15g
- -
dom 11: 1076 * 62%
Gord:
 
Prot:
 
Carbs:
55,71g
 
52,53g
 
103,31g
- -
sáb 10: 1527 * 89%
Gord:
 
Prot:
 
Carbs:
75,71g
 
127,60g
 
89,42g
- -
sex 9: 1130 * 66%
Gord:
 
Prot:
 
Carbs:
79,56g
 
29,83g
 
79,12g
- -
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