Calendário de Dieta de cewek cancer - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
sex 29: 653 * 31%
Gord:
 
Prot:
 
Carbs:
32,19g
 
18,54g
 
75,60g
- -
qui 28: 2359 * 112%
Gord:
 
Prot:
 
Carbs:
86,04g
 
79,14g
 
323,64g
- -
qua 27: 1646 * 78%
Gord:
 
Prot:
 
Carbs:
50,29g
 
76,19g
 
226,77g
- -
ter 26: 2404 * 114%
Gord:
 
Prot:
 
Carbs:
61,74g
 
165,64g
 
302,95g
- -
seg 25: 1845 * 88%
Gord:
 
Prot:
 
Carbs:
42,28g
 
79,55g
 
294,98g
- -
dom 24: 1582 * 75%
Gord:
 
Prot:
 
Carbs:
54,41g
 
48,35g
 
219,83g
- -
sáb 23: 1339 * 64%
Gord:
 
Prot:
 
Carbs:
42,76g
 
44,12g
 
203,37g
- -
sex 22: 1357 * 65%
Gord:
 
Prot:
 
Carbs:
51,71g
 
31,36g
 
198,24g
- -
qui 21: 1496 * 71%
Gord:
 
Prot:
 
Carbs:
45,51g
 
64,99g
 
209,33g
- -
qua 20: 1768 * 84%
Gord:
 
Prot:
 
Carbs:
66,81g
 
125,85g
 
161,77g
- -
ter 19: 1317 * 63%
Gord:
 
Prot:
 
Carbs:
41,35g
 
51,41g
 
184,79g
- -
seg 18: 1165 * 55%
Gord:
 
Prot:
 
Carbs:
47,80g
 
44,09g
 
152,23g
- -
dom 17: 1221 * 58%
Gord:
 
Prot:
 
Carbs:
46,24g
 
54,34g
 
159,70g
- -
sáb 16: 1427 * 68%
Gord:
 
Prot:
 
Carbs:
49,59g
 
54,64g
 
198,29g
- -
sex 15: 1327 * 63%
Gord:
 
Prot:
 
Carbs:
45,48g
 
60,19g
 
171,63g
- -
qui 14: 1643 * 78%
Gord:
 
Prot:
 
Carbs:
61,85g
 
76,86g
 
200,09g
- -
qua 13: 1822 * 87%
Gord:
 
Prot:
 
Carbs:
45,09g
 
122,72g
 
226,32g
- -
ter 12: 1234 * 59%
Gord:
 
Prot:
 
Carbs:
45,33g
 
70,91g
 
138,95g
- -
ter 5: 1537 * 73%
Gord:
 
Prot:
 
Carbs:
37,74g
 
36,75g
 
260,43g
- -
junho 2023
sex 23: 1471 * 70%
Gord:
 
Prot:
 
Carbs:
75,22g
 
42,40g
 
159,08g
- -
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