Calendário de Dieta de arinabiii - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2020
seg 20: 578 * 96%
Gord:
 
Prot:
 
Carbs:
22,06g
 
76,17g
 
18,74g
- -
dom 19: 600 * 100%
Gord:
 
Prot:
 
Carbs:
17,76g
 
75,74g
 
36,05g
- -
sáb 18: 1114 * 186%
Gord:
 
Prot:
 
Carbs:
56,80g
 
99,93g
 
50,15g
- -
sex 17: 1002 * 167%
Gord:
 
Prot:
 
Carbs:
44,36g
 
64,36g
 
84,68g
- -
qui 16: 977 * 163%
Gord:
 
Prot:
 
Carbs:
48,11g
 
44,33g
 
85,71g
- -
qua 15: 1062 * 177%
Gord:
 
Prot:
 
Carbs:
38,59g
 
95,43g
 
69,70g
- -
ter 14: 1026 * 171%
Gord:
 
Prot:
 
Carbs:
39,79g
 
85,82g
 
74,26g
- -
seg 13: 456 * 76%
Gord:
 
Prot:
 
Carbs:
14,04g
 
40,20g
 
44,46g
- -
dom 12: 117 * 20%
Gord:
 
Prot:
 
Carbs:
4,00g
 
11,10g
 
10,60g
- -
sáb 11: 770 * 128%
Gord:
 
Prot:
 
Carbs:
39,29g
 
43,68g
 
52,45g
- -
sex 10: 180 * 30%
Gord:
 
Prot:
 
Carbs:
6,25g
 
4,83g
 
28,58g
- -
qui 9: 384 * 64%
Gord:
 
Prot:
 
Carbs:
5,85g
 
38,66g
 
37,80g
- -
dezembro 2019
ter 17: 992 * 165%
Gord:
 
Prot:
 
Carbs:
56,76g
 
77,21g
 
47,02g
- -
seg 16: 994 * 166%
Gord:
 
Prot:
 
Carbs:
47,39g
 
31,17g
 
109,52g
- -
dom 15: 926 * 154%
Gord:
 
Prot:
 
Carbs:
46,26g
 
83,89g
 
39,66g
- -
sáb 14: 935 * 156%
Gord:
 
Prot:
 
Carbs:
43,13g
 
76,79g
 
49,58g
- -
sex 13: 841 * 140%
Gord:
 
Prot:
 
Carbs:
43,48g
 
73,72g
 
39,69g
- -
qui 12: 1007 * 168%
Gord:
 
Prot:
 
Carbs:
62,37g
 
74,34g
 
37,77g
- -
ter 10: 738 * 74%
Gord:
 
Prot:
 
Carbs:
17,72g
 
76,81g
 
59,47g
- -
seg 9: 902 * 90%
Gord:
 
Prot:
 
Carbs:
31,97g
 
85,06g
 
73,94g
- -
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