Calendário de Dieta de eioaue - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
dom 1: 482 * 20%
Gord:
 
Prot:
 
Carbs:
15,15g
 
59,27g
 
23,05g
1778*  1296
março 2018
sáb 31: 605 * 25%
Gord:
 
Prot:
 
Carbs:
24,01g
 
62,35g
 
34,94g
1778*  1173
sex 30: 684 * 28%
Gord:
 
Prot:
 
Carbs:
29,23g
 
52,77g
 
52,72g
2573*  1889
qui 29: 816 * 34%
Gord:
 
Prot:
 
Carbs:
28,04g
 
84,41g
 
62,22g
2433*  1617
qua 28: 977 * 41%
Gord:
 
Prot:
 
Carbs:
52,88g
 
67,01g
 
59,22g
2397*  1420
ter 27: 1030 * 43%
Gord:
 
Prot:
 
Carbs:
48,76g
 
90,75g
 
47,89g
2361*  1331
seg 26: 1463 * 61%
Gord:
 
Prot:
 
Carbs:
85,42g
 
74,45g
 
121,24g
2396*  933
dom 25: 628 * 26%
Gord:
 
Prot:
 
Carbs:
25,57g
 
39,40g
 
74,18g
1781*  1153
sáb 24: 1379 * 57%
Gord:
 
Prot:
 
Carbs:
83,38g
 
105,23g
 
78,74g
2235*  856
sex 23: 936 * 39%
Gord:
 
Prot:
 
Carbs:
40,05g
 
83,17g
 
73,12g
2072*  1136
qui 22: 1345 * 56%
Gord:
 
Prot:
 
Carbs:
74,23g
 
110,37g
 
79,83g
2453*  1108
qua 21: 507 * 21%
Gord:
 
Prot:
 
Carbs:
19,74g
 
33,15g
 
59,11g
2407*  1900
ter 20: 651 * 27%
Gord:
 
Prot:
 
Carbs:
26,37g
 
66,51g
 
36,10g
2435*  1784
seg 19: 870 * 36%
Gord:
 
Prot:
 
Carbs:
57,97g
 
51,38g
 
34,31g
2463*  1593
dom 18: 954 * 40%
Gord:
 
Prot:
 
Carbs:
56,01g
 
62,06g
 
51,99g
2202*  1248
sáb 17: 471 * 20%
Gord:
 
Prot:
 
Carbs:
23,36g
 
37,86g
 
25,51g
2070*  1599
sex 16: 903 * 38%
Gord:
 
Prot:
 
Carbs:
37,10g
 
80,76g
 
70,20g
2058*  1155
qui 15: 748 * 31%
Gord:
 
Prot:
 
Carbs:
33,61g
 
56,86g
 
59,30g
2085*  1337
qua 14: 431 * 18%
Gord:
 
Prot:
 
Carbs:
25,07g
 
33,89g
 
25,61g
2588*  2157
ter 13: 512 * 21%
Gord:
 
Prot:
 
Carbs:
23,27g
 
31,43g
 
49,17g
2767*  2255
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