Calendário de Dieta de bana35 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2020
dom 5: 1711 * 95%
Gord:
 
Prot:
 
Carbs:
75,06g
 
73,66g
 
178,55g
2006*  295
sáb 4: 1680 * 93%
Gord:
 
Prot:
 
Carbs:
69,71g
 
97,98g
 
162,47g
2271*  591
sex 3: 1607 * 89%
Gord:
 
Prot:
 
Carbs:
66,96g
 
78,63g
 
164,09g
2332*  725
qui 2: 1657 * 92%
Gord:
 
Prot:
 
Carbs:
73,42g
 
60,84g
 
180,33g
1806*  149
qua 1: 1284 * 71%
Gord:
 
Prot:
 
Carbs:
39,49g
 
85,78g
 
157,64g
2311*  1027
março 2020
ter 31: 1435 * 80%
Gord:
 
Prot:
 
Carbs:
47,14g
 
78,29g
 
178,13g
2123*  688
seg 30: 1180 * 66%
Gord:
 
Prot:
 
Carbs:
42,03g
 
62,11g
 
131,67g
1730*  550
dom 29: 1109 * 62%
Gord:
 
Prot:
 
Carbs:
40,37g
 
48,27g
 
128,61g
2145*  1036
seg 16: 441 * 24%
Gord:
 
Prot:
 
Carbs:
14,90g
 
12,65g
 
65,13g
- -
qui 12: 1678 * 93%
Gord:
 
Prot:
 
Carbs:
79,79g
 
56,28g
 
182,49g
- -
seg 9: 1662 * 92%
Gord:
 
Prot:
 
Carbs:
71,84g
 
57,87g
 
199,29g
- -
janeiro 2020
ter 21: 182 * 11%
Gord:
 
Prot:
 
Carbs:
6,05g
 
6,62g
 
24,67g
- -
dom 19: 512 * 32%
Gord:
 
Prot:
 
Carbs:
16,72g
 
14,60g
 
74,39g
- -
sáb 18: 1716 * 107%
Gord:
 
Prot:
 
Carbs:
66,71g
 
91,44g
 
186,17g
- -
sex 17: 1253 * 78%
Gord:
 
Prot:
 
Carbs:
39,76g
 
63,27g
 
154,41g
- -
qui 16: 1848 * 116%
Gord:
 
Prot:
 
Carbs:
73,00g
 
79,01g
 
219,02g
- -
qua 15: 1251 * 78%
Gord:
 
Prot:
 
Carbs:
39,18g
 
99,48g
 
118,94g
2364*  1113
ter 14: 1739 * 109%
Gord:
 
Prot:
 
Carbs:
82,49g
 
117,34g
 
130,56g
2201*  462
seg 13: 1398 * 87%
Gord:
 
Prot:
 
Carbs:
54,81g
 
99,10g
 
121,10g
2337*  939
sáb 11: 1364 * 97%
Gord:
 
Prot:
 
Carbs:
52,57g
 
95,65g
 
130,51g
- -
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