Calendário de Dieta de hakanborglin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sáb 13: 877 * 42%
Gord:
 
Prot:
 
Carbs:
27,87g
 
50,66g
 
105,65g
- -
ter 9: 457 * 22%
Gord:
 
Prot:
 
Carbs:
10,76g
 
11,42g
 
80,42g
- -
qui 4: 1172 * 56%
Gord:
 
Prot:
 
Carbs:
30,52g
 
75,01g
 
146,08g
2551*  1379
março 2024
dom 31: 441 * 21%
Gord:
 
Prot:
 
Carbs:
13,27g
 
40,10g
 
38,10g
- -
sáb 30: 387 * 18%
Gord:
 
Prot:
 
Carbs:
10,53g
 
10,56g
 
62,16g
- -
sex 29: 1356 * 65%
Gord:
 
Prot:
 
Carbs:
44,41g
 
64,31g
 
180,51g
- -
qui 28: 1499 * 71%
Gord:
 
Prot:
 
Carbs:
44,68g
 
100,23g
 
174,82g
2308*  809
qua 27: 1395 * 66%
Gord:
 
Prot:
 
Carbs:
41,03g
 
67,76g
 
189,71g
2170*  775
ter 26: 1030 * 49%
Gord:
 
Prot:
 
Carbs:
39,08g
 
82,40g
 
84,32g
2425*  1395
seg 25: 1368 * 65%
Gord:
 
Prot:
 
Carbs:
59,59g
 
52,92g
 
154,46g
- -
dom 24: 1420 * 68%
Gord:
 
Prot:
 
Carbs:
45,95g
 
47,95g
 
205,94g
- -
sáb 23: 1510 * 72%
Gord:
 
Prot:
 
Carbs:
63,67g
 
65,57g
 
169,21g
2131*  621
sex 22: 1351 * 64%
Gord:
 
Prot:
 
Carbs:
31,60g
 
76,02g
 
190,26g
- -
qui 21: 1384 * 66%
Gord:
 
Prot:
 
Carbs:
44,13g
 
76,90g
 
173,42g
2503*  1119
qua 20: 1336 * 64%
Gord:
 
Prot:
 
Carbs:
29,77g
 
57,69g
 
206,92g
2163*  827
ter 19: 383 * 18%
Gord:
 
Prot:
 
Carbs:
10,73g
 
11,76g
 
60,16g
- -
seg 18: 1598 * 76%
Gord:
 
Prot:
 
Carbs:
61,26g
 
54,46g
 
206,42g
- -
dom 17: 2027 * 97%
Gord:
 
Prot:
 
Carbs:
75,61g
 
56,66g
 
271,64g
- -
qui 14: 1094 * 52%
Gord:
 
Prot:
 
Carbs:
34,25g
 
43,86g
 
148,56g
2708*  1614
qua 13: 667 * 32%
Gord:
 
Prot:
 
Carbs:
14,83g
 
46,76g
 
82,26g
- -
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