Calendário de Dieta de Nadja2003k - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
qua 27: 901 * 64%
Gord:
 
Prot:
 
Carbs:
34,78g
 
52,57g
 
89,64g
- -
maio 2018
qui 24: 244 * 17%
Gord:
 
Prot:
 
Carbs:
8,63g
 
9,24g
 
34,14g
- -
qui 17: 206 * 8%
Gord:
 
Prot:
 
Carbs:
5,63g
 
5,24g
 
36,56g
- -
qua 16: 559 * 22%
Gord:
 
Prot:
 
Carbs:
29,09g
 
37,51g
 
38,85g
- -
fevereiro 2018
sex 23: 267 * 11%
Gord:
 
Prot:
 
Carbs:
7,61g
 
16,64g
 
36,69g
- -
qua 21: 1246 * 50%
Gord:
 
Prot:
 
Carbs:
50,60g
 
61,51g
 
131,91g
- -
ter 20: 1361 * 54%
Gord:
 
Prot:
 
Carbs:
58,99g
 
67,91g
 
141,08g
- -
seg 19: 1488 * 60%
Gord:
 
Prot:
 
Carbs:
62,23g
 
36,64g
 
197,10g
- -
dom 18: 222 * 16%
Gord:
 
Prot:
 
Carbs:
6,10g
 
18,73g
 
24,02g
- -
sex 16: 233 * 17%
Gord:
 
Prot:
 
Carbs:
6,01g
 
7,97g
 
37,19g
- -
qui 15: 645 * 46%
Gord:
 
Prot:
 
Carbs:
33,09g
 
36,37g
 
53,81g
- -
qua 14: 712 * 51%
Gord:
 
Prot:
 
Carbs:
19,28g
 
45,67g
 
93,12g
- -
ter 13: 710 * 51%
Gord:
 
Prot:
 
Carbs:
11,07g
 
56,55g
 
106,86g
- -
seg 12: 618 * 44%
Gord:
 
Prot:
 
Carbs:
21,55g
 
36,09g
 
76,83g
- -
dom 11: 503 * 36%
Gord:
 
Prot:
 
Carbs:
27,25g
 
24,29g
 
41,17g
- -
sáb 10: 813 * 58%
Gord:
 
Prot:
 
Carbs:
38,24g
 
48,17g
 
74,89g
- -
sex 9: 677 * 48%
Gord:
 
Prot:
 
Carbs:
15,91g
 
38,12g
 
104,99g
- -
qui 8: 630 * 45%
Gord:
 
Prot:
 
Carbs:
22,27g
 
31,31g
 
82,46g
- -
qua 7: 676 * 48%
Gord:
 
Prot:
 
Carbs:
26,19g
 
37,82g
 
77,67g
- -
ter 6: 745 * 53%
Gord:
 
Prot:
 
Carbs:
19,18g
 
45,43g
 
131,61g
- -
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