Calendário de Dieta de Nemiroff88 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 8: 2591 * 84%
Gord:
 
Prot:
 
Carbs:
103,03g
 
148,56g
 
275,21g
- -
sáb 7: 2501 * 81%
Gord:
 
Prot:
 
Carbs:
84,65g
 
144,33g
 
302,46g
- -
sex 6: 3202 * 103%
Gord:
 
Prot:
 
Carbs:
117,14g
 
155,11g
 
380,98g
- -
qui 5: 2984 * 96%
Gord:
 
Prot:
 
Carbs:
102,66g
 
192,37g
 
315,77g
- -
qua 4: 2968 * 96%
Gord:
 
Prot:
 
Carbs:
114,14g
 
190,76g
 
301,29g
- -
ter 3: 2244 * 72%
Gord:
 
Prot:
 
Carbs:
82,34g
 
118,18g
 
260,33g
- -
seg 2: 3391 * 109%
Gord:
 
Prot:
 
Carbs:
124,86g
 
174,43g
 
391,69g
- -
agosto 2024
qui 29: 3503 * 113%
Gord:
 
Prot:
 
Carbs:
131,41g
 
238,22g
 
335,27g
- -
qua 28: 3154 * 102%
Gord:
 
Prot:
 
Carbs:
114,02g
 
231,70g
 
301,56g
- -
ter 27: 3019 * 97%
Gord:
 
Prot:
 
Carbs:
142,72g
 
146,74g
 
288,37g
- -
seg 26: 2773 * 89%
Gord:
 
Prot:
 
Carbs:
57,72g
 
197,69g
 
360,31g
- -
dom 25: 3066 * 99%
Gord:
 
Prot:
 
Carbs:
104,20g
 
182,29g
 
347,24g
- -
sáb 24: 2766 * 89%
Gord:
 
Prot:
 
Carbs:
101,99g
 
214,47g
 
232,05g
- -
sex 23: 2908 * 94%
Gord:
 
Prot:
 
Carbs:
85,53g
 
154,26g
 
370,85g
- -
qui 22: 3077 * 99%
Gord:
 
Prot:
 
Carbs:
108,67g
 
217,87g
 
317,17g
- -
qua 21: 3358 * 108%
Gord:
 
Prot:
 
Carbs:
88,38g
 
163,04g
 
472,20g
- -
ter 20: 2813 * 91%
Gord:
 
Prot:
 
Carbs:
113,93g
 
165,77g
 
287,80g
- -
seg 19: 2642 * 85%
Gord:
 
Prot:
 
Carbs:
85,30g
 
201,71g
 
263,71g
- -
dom 18: 2823 * 91%
Gord:
 
Prot:
 
Carbs:
124,39g
 
181,98g
 
244,63g
- -
sáb 17: 3194 * 103%
Gord:
 
Prot:
 
Carbs:
138,06g
 
136,78g
 
357,05g
- -
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