Calendário de Dieta de Alena.Tiu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2023
qua 2: 565 * 33%
Gord:
 
Prot:
 
Carbs:
21,95g
 
21,55g
 
69,87g
- -
julho 2023
dom 30: 915 * 54%
Gord:
 
Prot:
 
Carbs:
30,73g
 
31,47g
 
129,33g
- -
ter 25: 1624 * 96%
Gord:
 
Prot:
 
Carbs:
74,14g
 
60,69g
 
178,42g
- -
seg 24: 1587 * 93%
Gord:
 
Prot:
 
Carbs:
60,14g
 
80,29g
 
183,46g
1828*  241
dom 23: 1586 * 93%
Gord:
 
Prot:
 
Carbs:
84,09g
 
58,23g
 
152,54g
1776*  190
sáb 22: - - 1697* -
sex 21: 952 * 56%
Gord:
 
Prot:
 
Carbs:
37,38g
 
32,39g
 
125,57g
2020*  1068
qui 20: 1982 * 117%
Gord:
 
Prot:
 
Carbs:
79,73g
 
86,92g
 
208,67g
1601*  381
ter 18: 1497 * 88%
Gord:
 
Prot:
 
Carbs:
57,75g
 
71,49g
 
172,17g
1569*  72
seg 17: 1637 * 96%
Gord:
 
Prot:
 
Carbs:
78,70g
 
74,07g
 
155,04g
1917*  280
dom 16: 1845 * 109%
Gord:
 
Prot:
 
Carbs:
49,86g
 
39,85g
 
165,89g
1601*  244
sáb 15: 1526 * 90%
Gord:
 
Prot:
 
Carbs:
57,39g
 
51,50g
 
191,91g
1703*  177
sex 14: 1620 * 95%
Gord:
 
Prot:
 
Carbs:
74,42g
 
47,10g
 
194,12g
- -
ter 11: 1132 * 67%
Gord:
 
Prot:
 
Carbs:
27,27g
 
54,00g
 
170,33g
1622*  490
seg 10: 1533 * 90%
Gord:
 
Prot:
 
Carbs:
31,20g
 
58,67g
 
255,95g
1762*  229
dom 9: 1774 * 104%
Gord:
 
Prot:
 
Carbs:
82,25g
 
71,91g
 
193,87g
1909*  135
sáb 8: 1689 * 99%
Gord:
 
Prot:
 
Carbs:
41,19g
 
79,98g
 
255,77g
- -
sex 7: 1607 * 95%
Gord:
 
Prot:
 
Carbs:
69,25g
 
52,82g
 
191,55g
- -
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